Sat, May-01-04, 15:02
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Chili and Lime Masala Chicken
Makes 4 servings
ecc 5g carbs per serving
4 boneless and skinless chicken breasts, cubed
1 inch piece of fresh root ginger, peeled, chopped and crushed
2 garlic cloves, peeled, chopped and crushed
1 tsp chilli powder
2 tbsp fresh coriander, chopped
Juice of a lime
2 fl oz /55 ml olive oil
1 small onion, finely chopped
1 red chilli, de-seeded and finely chopped
1 tsp turmeric
10 fl oz /275ml natural yoghurt
Mix together thoroughly the ginger, garlic, chilli powder, coriander, lime juice, and olive oil and then pour over the chicken and stir well. Leave to marinate for a couple of hours, or overnight in the fridge.
When ready to cook, heat a large shallow pan over a medium heat. Add the marinated chicken and cook for about 8 minutes, stirring occasionally. While the chicken is cooking, fry the onions and chilli together in a small pan until they are soft, approximately 4 minutes, and then add the turmeric. Now add this mixture to the chicken and stir in well. Cook for another two minutes, and then turn the heat right down and add the yoghurt. Mix thoroughly and then allow to simmer for another five minutes.
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