Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
well
You have to follow the exercise protocall, and the LC portion of the diet ... And them, use the calculator to figure out how many carbs you can have. It's usually a pretty high number, so basically the answer to your question is yes ... but there are limits.
See the CALORIES post at the top of the forum for a link to the calculator.