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  #331   ^
Old Thu, Jan-31-19, 05:15
auggie's Avatar
auggie auggie is offline
Senior Member
Posts: 202
 
Plan: Atkins
Stats: 260/237.0/130 Female 63
BF:
Progress: 18%
Default

01/16-235.8
01/17-234.6
01/18-234.6
01/19-234.2
01/20-234.2
01/21-234.2
01/22-234.4
01/23-234.4
01/24-234.2
01/25-234.0
01/26-234.2
01/27-234.2
01/28-234.0
01/29-234.6
01/30-234.6
01/31-233.6
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  #332   ^
Old Thu, Jan-31-19, 06:49
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,050
 
Plan: Atkins
Stats: 240/202/205 Female 5 feet 11 inches
BF:26.8%
Progress: 109%
Location: USA
Default

01/01 - 209.0
01/02 - 208.6
01/03 - 209.2
01/04 - 208.8
01/05 - 208.6
01/06 - 209.0
01/07 - 208.8
01/08 - 209.0
01/09 - 208.0
01/10 - 207.8 - Breakthrough!
01/11 - 207.0
01/12 - 206.8
01/13 - 207.0
01/14 - 207.2
01/15 - 207.6
01/16 - 206.8
01/17 - 207.2
01/18 - 206.0
01/19 - 206.2
01/20 - 206.4
01/21 - 206.8
01/22 - 206.4
01/23 - 206.4
01/24 - 206.2
01/25 - 206.2
01/26 - 206.8
01/27 - 206.6
01/28 - 206.4
01/29 - 205.6 - Finally there!
01/30 - 206.0

Last edited by barb712 : Fri, Feb-01-19 at 06:37.
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  #333   ^
Old Thu, Jan-31-19, 07:34
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 1,115
 
Plan: Keto & IF
Stats: 333.6/297.6/180 Female 5' 8"
BF:
Progress: 23%
Location: San Diego, CA
Default

01/01 - 333.6
01/02 - 332.2
01/03 - 329.8
01/04 - 327.4
01/05 - 327.0
01/06 - 324.0
01/07 - 325.0
01/08 - 323.6
01/09 - 323.2
01/10 - 322.0
01/11 - 321.8
01/12 - 321.2
01/13 - 321.0
01/14 - 320.0
01/15 - 320.0
01/16 - 319.2
01/17 - 320.6 (stayed on plan, >20g total yesterday. Just a natural bounce.)
01/18 - 319.2
01/19 - 317.6
01/20 - 317.0
01/21 - 318.4 (stayed on plan, >20g total yesterday. Just a natural bounce.)
01/22 - 317.4
01/23 - 316.2
01/24 - 316.6
01/25 - 316.0
01/26 - 315.6
01/27 - 315.0
01/28 - 314.6
01/29 - 314.6
01/30 - 315.2 (stayed on plan, >20g total yesterday. Just a natural bounce.)
01/31 - 315.2
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  #334   ^
Old Thu, Jan-31-19, 07:37
toddy toddy is offline
Senior Member
Posts: 1,032
 
Plan: Atkins, LCHF
Stats: 252/210/165 Female 5' 8"
BF:
Progress: 48%
Location: Alabama
Default

January
03: 213
04: 212
05: 213
06: 213
07: 213
08: 212
09: 212
10: 212
11: 212
12: 212
13: 211
14: 211
15: 211
16: 211
17: 210
18: 210
19: 210
20: 211
21: 211
22: 210
23: 210
24: 210
25: 208
26: 208
27: 209
28: 209
29: 209
30: 209
31: 209
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  #335   ^
Old Thu, Jan-31-19, 08:43
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 12,318
 
Plan: keto
Stats: 188.4/170.2/164.4 Female 5'4.5"
BF:
Progress: 76%
Location: N.S.
Default

1 - 177.2
2 - 177.2
3 - 176.4
4 - 176.4
5 - 176.0
6 - 176.4
7 - 175.8
8 - 175.4
9 - 174.6
10-174.6
11-174.4
12-174.2
13-174.4
14-174.4
15-173.8
16-175.8
17-175.0
18-174.8
19-176.0
20-174.2
21-173.6
22-171.0
23-171.0
24-171.6
25-171.6
26-171.4
27-dnw
28-172.4
29-172.2
30-173.4
31-173.2
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  #336   ^
Old Thu, Jan-31-19, 08:49
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 508
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

an 1: 173.8
Jan 2: 172.0
Jan 3: 171.2
Jan 4: 169.6
Jan 5: 167.4
Jan 6: 171.2
Jan 7: 172.4
Jan 8: 169.2
Jan 9: 169
Jan 10: 171
Jan 11:172.6
Jan 12: 169.4
Jan 13: 168.2
Jan 14: 166.6
Jan 15:167.8
Jan 16: 167.2
Jan 17: 167.2
Jan 18: 167.4
Jan 19: 165.8
Jan 20: 166.6
Jan 21: 166.8
Jan 22: 168.8
Jan 23: 168.4
Jan 24:166.8
Jan 25: 164.8
Jan 26: 164.4
Jan 27: 164.0
Jan 28: 164.4
Jan 29: 162.8
Jan 30: 163
Jan 31: 164
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  #337   ^
Old Thu, Jan-31-19, 09:57
BeachDonna BeachDonna is offline
Senior Member
Posts: 324
 
Plan: no specific plan
Stats: 177/141/147 Female 65 inches
BF:
Progress: 120%
Default

7/31 - 145.5
8/31 - 144.5
9/30 - 142.5
10/31 - 141
11/30 - 139
12/31 - 141

01/01 - 141.5
01/02 - 141.5
01/03 - 141
01/04 - 141
01/05 - 142
01/06 - 141
01/07 - 142.5
01/08 - 142
01/09 - 140.5
01/10 - 142
01/11 - 141
01/12 - 141.5
01/13 - 141.5
01/14 - 142
01/15 - 142
01/16 - 141.5
01/17 - 141
01/18 - 140
01/19 - 142
01/20 - 140.5
01/21 - 140.5
01/22 - 141
01/23 - 141.5
01/24 - 142
01/25 - 141.5
01/26 - 142
01/27 - 142
01/28 - 141.5
01/29 - 141
01/30 - 141
01/31 - 141
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  #338   ^
Old Thu, Jan-31-19, 18:35
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 324
 
Plan: Primal/IF
Stats: 220/181/176 Female 5'10"
BF:~40%/29.7%/29%
Progress: 89%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4

01/01 - 191.1
02/01 - 193.3
03/01 - 192.6
04/01 - 192.4
05/01 - 192
06/01 - 191.3
07/01 - 191.3
08/01 - 191.1
09/01 - 190
10/01 - 190.4
11/01 - 188.9
12/01 - 189.3
13/01 - 190
14/01 - 190
15/01 - 189.8
16/01 - 189.1
17/01 - 189.8
18/01 - 190.4
19/01 - 190.4
20/01 - 190.9
21/01 - 190.7
22/01 - 190.7
23/01 - 189.5
24/01 - 189.3
25/01 - 188
26/01 - 188.4
27/01 - 187.6
28/01 - 187.1
29/01 - 187.6
30/01 - 187.6
31/01 - 187.6
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  #339   ^
Old Fri, Feb-01-19, 06:40
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,050
 
Plan: Atkins
Stats: 240/202/205 Female 5 feet 11 inches
BF:26.8%
Progress: 109%
Location: USA
Default

01/01 - 209.0
01/02 - 208.6
01/03 - 209.2
01/04 - 208.8
01/05 - 208.6
01/06 - 209.0
01/07 - 208.8
01/08 - 209.0
01/09 - 208.0
01/10 - 207.8 - Breakthrough!
01/11 - 207.0
01/12 - 206.8
01/13 - 207.0
01/14 - 207.2
01/15 - 207.6
01/16 - 206.8
01/17 - 207.2
01/18 - 206.0
01/19 - 206.2
01/20 - 206.4
01/21 - 206.8
01/22 - 206.4
01/23 - 206.4
01/24 - 206.2
01/25 - 206.2
01/26 - 206.8
01/27 - 206.6
01/28 - 206.4
01/29 - 205.6 - Finally there!
01/30 - 206.0
01/31 - NW
02/01 - 205.6
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  #340   ^
Old Fri, Feb-01-19, 08:06
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 1,115
 
Plan: Keto & IF
Stats: 333.6/297.6/180 Female 5' 8"
BF:
Progress: 23%
Location: San Diego, CA
Default

01/01 - 333.6
01/02 - 332.2
01/03 - 329.8
01/04 - 327.4
01/05 - 327.0
01/06 - 324.0
01/07 - 325.0
01/08 - 323.6
01/09 - 323.2
01/10 - 322.0
01/11 - 321.8
01/12 - 321.2
01/13 - 321.0
01/14 - 320.0
01/15 - 320.0
01/16 - 319.2
01/17 - 320.6 (stayed on plan, >20g total yesterday. Just a natural bounce.)
01/18 - 319.2
01/19 - 317.6
01/20 - 317.0
01/21 - 318.4 (stayed on plan, >20g total yesterday. Just a natural bounce.)
01/22 - 317.4
01/23 - 316.2
01/24 - 316.6
01/25 - 316.0
01/26 - 315.6
01/27 - 315.0
01/28 - 314.6
01/29 - 314.6
01/30 - 315.2 (stayed on plan, >20g total yesterday. Just a natural bounce.)
01/31 - 315.2
02/01 - 313.4 !!! 20.2 pounds lost in January
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  #341   ^
Old Fri, Feb-01-19, 15:09
LCer4Life's Avatar
LCer4Life LCer4Life is online now
 
Plan: Atkins
Stats: 155/129/125 Female 63
BF:33.2/29.2%/24%
Progress: 87%
Default

Sept 30 -143.5
Oct 31 - 139.3
Nov 30 - 136.0
Dec 31 - 133.6

2019
1/1 - 132.5
1/2 - 134.0
1/3 - 134.7
1/4 - 133.4
1/5 - 133.4
1/6 - 132.5
1/7 - 131.4
1/8 - 132.1
1/9 - 131.2
1/10-131.2
1/11-132.3
1/12-132.3
1/13-131.0
1/14-132.1
1/15-131.4
1/16-132.5
1/17-132.3
1/18-131.6 Everyone is doing great 💪🏼
1/19-131.0
1/20-129.4. GOAL MET
1/21-130.3
1/22-131.0
1/23-132.0
1/24-129.6
1/25-131.6 Great steak dinner out w/ wine.
1/26-131.8 🤔. Late dinner
1/27-130.7
1/28-131.0
1/29-132.6
1/30-131.6
1/32-132.1
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  #342   ^
Old Fri, Feb-01-19, 19:24
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Posts: 3,567
 
Plan: hflc
Stats: 166/157/125 Female 5'2"
BF:
Progress: 22%
Location: Pacific Northwest
Default

10/31: 166.9
11/30: 162.8 d
12/31: 158.4 u
___________

01/01: 159.3 u
01/02: 158.3 d
01/03: 158.3 s
01/04: 157.7 d
01/05: 161.1 u
01/06: 160.1 d
01/07: 160.1 s
01/08: 160.7 u
01/09: 160.2 d
01/10: 159.9 d
01/11: 160.2 u
01/12: 158.5 d
01/13: 159.9 u
01/14: 160.1 u
01/15: 159.9 d
01/16: 159.2 d
01/17: 159.2 s
01/18: 159.1 d
01/19: 159.1 s
01/20: 158.4 d
01/22: 158.6 u
01/23: 158.8 u
01/24: 160.1 u
01/25: 159.8 d
01/26: 160.5 u
01/27: 159.9 d
01/28: 158.8 d
01/29: 158.5 d
01/30: 159.8 u
01/31: 159.8 s

+0.5 for January- not for lack of trying!!!

Have NOT eaten sugar (or high-glycemic carbs for that matter!) since BEFORE Thanksgiving.

75 days ON PLAN.

go me!
(screw you, Scale!)
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  #343   ^
Old Sat, Feb-02-19, 09:05
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,050
 
Plan: Atkins
Stats: 240/202/205 Female 5 feet 11 inches
BF:26.8%
Progress: 109%
Location: USA
Default

01/01 - 209.0
01/02 - 208.6
01/03 - 209.2
01/04 - 208.8
01/05 - 208.6
01/06 - 209.0
01/07 - 208.8
01/08 - 209.0
01/09 - 208.0
01/10 - 207.8 - Breakthrough!
01/11 - 207.0
01/12 - 206.8
01/13 - 207.0
01/14 - 207.2
01/15 - 207.6
01/16 - 206.8
01/17 - 207.2
01/18 - 206.0
01/19 - 206.2
01/20 - 206.4
01/21 - 206.8
01/22 - 206.4
01/23 - 206.4
01/24 - 206.2
01/25 - 206.2
01/26 - 206.8
01/27 - 206.6
01/28 - 206.4
01/29 - 205.6 - Finally there!
01/30 - 206.0
01/31 - NW
02/01 - 205.6
02/02 - 206.2
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  #344   ^
Old Sun, Feb-03-19, 08:52
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 12,318
 
Plan: keto
Stats: 188.4/170.2/164.4 Female 5'4.5"
BF:
Progress: 76%
Location: N.S.
Default

Barb there is a February daily weigh going on😀
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