Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Welcome TeeJo
You have found a great forum for information and support. Let us know how we can help. One of the first pieces of advice for a newbie is to know your plan. If you haven’t read a book with a plan, I would suggest Diet Doctor website, has a great introduction to low-carb and ketogenic eating and much more: https://www.dietdoctor.com/low-carb
A book, Why we get fat by Gary Taubes, explains the simple science and includes a simple Ketogenic diet in appendix.
For encouragement, join one of the buddy groups or challenges! https://forum.lowcarber.org/forumdisplay.php?f=106
Hi TeeJo! You will have fun here and learn so much about this way of eating. There is so much information in the posts and the members are knowledgeable to help and advise you along your journey. You will do well.