Yesterday, 07:01
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Dr Casey Means on Huberman Lab Podcast (so about a 3 hour time commitment!  but in depth coverage of mitochondria function, exercise, diet, gut health, etc. Show notes are time-stamped so able to skip around topics. Section about eating nutrient dense whole foods to control cravings, the science behind the whole topic of cravings and nutrients in my journal.
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01:16:46 Tool: Environmental Factors; Food, Life as a Process 01:21:58 Tool: Ultra-Processed vs. Real Food, Obesity, Soil & Micronutrients 01:32:03 Ultra-Processed Foods: Brain & Cellular Confusion 01:39:10 Tools: Control Cravings, GLP-1 Production, Microbiome Support 01:51:42 Ozempic, GLP-1 Analogs; Root Cause & Medicine
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Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
https://www.hubermanlab.com/episode...ugar-regulation
Last edited by JEY100 : Yesterday at 11:34.
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Hybrid Mode
