Sat, Nov-26-11, 19:35
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Registered Member
Posts: 66
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Plan: General
Stats: 340/313/200
BF:
Progress:
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Anaerobic workout routines
I am trying to gain muscle mass and improve insulin resistance. When I was eating lots of whole grains in the past, I put on muscle fairly easily even though I was not eating meat or dairy. I got sick a few months ago and have been trying to get back on my feet. One thing I am interested in is having a balanced upper and lower body workout that is anaerobic in nature. Does anyone have any routines that work well for you and if so, I would appreciate if you could share. Thanks in advance.
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