Wed, Jan-29-20, 12:32
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Senior Member
Posts: 14,753
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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The research team examined 54 behaviors related to weight management. Compared to the group of weight-stable individuals, the group of weight loss maintainers reported more frequent use of strategies like setting daily food intake goals, recording what was eaten each day, measuring foods, thinking about past successes, and remaining positive in the face of weight regain. The researchers also found that these eating and thinking behaviors became easier and more ingrained over time in the group of those maintaining their weight loss.
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For years I DID all that, and it didn't give me ONE bit of progress. It was a constant round of thinking about food, trying not to think about food, wishing I didn't have think about food, hoping I would stop thinking about food...
And then get told that constant vigilance is the price of slimness. What a load of bull byproducts. |
Hybrid Mode
