Good morning! I started this plan last week and it’s all about the individual main parts of the body that need the most shaping like the hips, glutes, thighs, abs, and arms. This is a workout I devised so I wouldn’t be stuck in a room with a video jumping up and down getting bored. Plus, I figure concentrating on one body part like the pros do, will result in shaping me up quickly. It’s not an easy workout once that darn burn takes over, but I’m doing some research at bodybuilding.com inquiring about their methods of endurance during intense training sessions.

I know one thing’s for sure, I won’t be doing outer thighs right after. Shit, I do have places I need to walk to today. I’m not trying to stand on old burnt matches. I need ma legs!

Stay tuned. Peace out!