Glad to see ya back 💕.
Keep it simple. Try eating the plan D (in CAD) or plan C if you are still hungry.
Don't fast longer than 23 h, don't skip the RM and you will thrive.
A balanced RM is the fuel for your coming 23 h and kickstarts the fat burning & keeps you happy durring the day.
Never deprive yourself from a CM/RM.
Eat your CM when you are hungry. Have your RM around the same time if you can.
Take one day at a time, CAD/CALP ia a loving life span WOE.
Leave at least 90 min. window between CMs and RM.
I often eat my CM 2-6 h before the RM.
In CALP the CM is called The Craving-Reducing Meal for the right reasons.
Eating more Whole Foods sounds like a good plan. Make your RMs sallads tasty
, that has helped me. Going back to/rereading the books has helped me a lot.