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  #1   ^
Old Thu, Apr-05-18, 08:00
mushmonste mushmonste is offline
New Member
Posts: 17
 
Plan: The Atkins 40
Stats: 149/149/127 Female 160 cm
BF:
Progress:
Default Mush's Gym Log

Starting from tomorrow, I'll post my gym log here
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  #2   ^
Old Sat, Apr-07-18, 08:49
mushmonste mushmonste is offline
New Member
Posts: 17
 
Plan: The Atkins 40
Stats: 149/149/127 Female 160 cm
BF:
Progress:
Default

No workouts for today but walked 13 kms.
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  #3   ^
Old Sun, Apr-08-18, 10:25
mushmonste mushmonste is offline
New Member
Posts: 17
 
Plan: The Atkins 40
Stats: 149/149/127 Female 160 cm
BF:
Progress:
Default

Today I did 60 minutes of Fitnessblender full body workout. Feels amazing!
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  #4   ^
Old Tue, Apr-17-18, 10:43
mushmonste mushmonste is offline
New Member
Posts: 17
 
Plan: The Atkins 40
Stats: 149/149/127 Female 160 cm
BF:
Progress:
Default

Been a long time I haven't worked out :/ not proud of it...
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  #5   ^
Old Wed, Apr-18-18, 13:40
mushmonste mushmonste is offline
New Member
Posts: 17
 
Plan: The Atkins 40
Stats: 149/149/127 Female 160 cm
BF:
Progress:
Default

good start after a long time...
squats (15x3)
hip thrusters (15x2)
bulgarian split lunges (10x2)
hamstring curls (20x2)
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  #6   ^
Old Thu, Apr-26-18, 04:18
mushmonste mushmonste is offline
New Member
Posts: 17
 
Plan: The Atkins 40
Stats: 149/149/127 Female 160 cm
BF:
Progress:
Default

quats (15x3)
hip thrusters (15x2)
bulgarian split lunges (10x2)
hamstring curls (20x2)
kettlebell swings (20x2)
push ups (25x1)
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  #7   ^
Old Thu, Apr-26-18, 04:35
mushmonste mushmonste is offline
New Member
Posts: 17
 
Plan: The Atkins 40
Stats: 149/149/127 Female 160 cm
BF:
Progress:
Default

Btw I found my job as a personal trainer assistant here on
http://www.jobapplicationonline.co.uk/ in case it may be of interest of someone
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