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  #1066   ^
Old Tue, Feb-05-19, 14:20
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
06 60 minute walk 40 push ups
04 80 minute walk (post office visit)
03 60 minute walk 30 push ups
02 45 minute walk (started raining)
01 60 minute walk
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  #1067   ^
Old Wed, Feb-06-19, 08:21
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 17,699
Feb 02 - 16,497 - 5K indoor run - HR 156 - Time: 29:11
Feb 03 - 18,843 - 6 miles of walking, jogging hills & 10 100yd sprints
Feb 04 - 17,761
Feb 05 - 17,656 - 5K indoor run - HR 152 - Time: 33:51
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  #1068   ^
Old Wed, Feb-06-19, 10:58
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
06 70 minute walk 35 pushups
05 60 minute walk 40 pushups
04 80 minute walk (post office visit)
03 60 minute walk 30 pushups
02 45 minute walk (started raining)
01 60 minute walk
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  #1069   ^
Old Thu, Feb-07-19, 07:41
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 17,699
Feb 02 - 16,497 - 5K indoor run - HR 156 - Time: 29:11
Feb 03 - 18,843 - 6 miles of walking, jogging hills & 10 100yd sprints
Feb 04 - 17,761
Feb 05 - 17,656 - 5K indoor run - HR 152 - Time: 33:51
Feb 06 - 18,794
Feb 07 - 15,585 - 4 mile indoor run - HR 155 - Time 41:44
Last edited by khrussva : Fri, Feb-08-19 at 07:26.
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  #1070   ^
Old Fri, Feb-08-19, 07:57
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
08 70 minute walk
07 70 minute walk
06 70 minute walk 35 pushups
05 60 minute walk 40 pushups
04 80 minute walk (post office visit)
03 60 minute walk 30 pushups
02 45 minute walk (started raining)
01 60 minute walk
Reply With Quote
  #1071   ^
Old Sat, Feb-09-19, 08:33
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
09 70 minute walk
08 70 minute walk
07 70 minute walk
06 70 minute walk 35 pushups
05 60 minute walk 40 pushups
04 80 minute walk (post office visit)
03 60 minute walk 30 pushups
02 45 minute walk (started raining)
01 60 minute walk
Reply With Quote
  #1072   ^
Old Sat, Feb-09-19, 12:51
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 17,699
Feb 02 - 16,497 - 5K indoor run - HR 156 - Time: 29:11
Feb 03 - 18,843 - 6 miles of walking, jogging hills & 10 100yd sprints
Feb 04 - 17,761
Feb 05 - 17,656 - 5K indoor run - HR 152 - Time: 33:51
Feb 06 - 18,794
Feb 07 - 15,585 - 4 mile indoor run - HR 155 - Time 41:44
Feb 08 - 20,280
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  #1073   ^
Old Mon, Feb-11-19, 07:56
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 17,699
Feb 02 - 16,497 - 5K indoor run - HR 156 - Time: 29:11
Feb 03 - 18,843 - 6 miles of walking, jogging hills & 10 100yd sprints
Feb 04 - 17,761
Feb 05 - 17,656 - 5K indoor run - HR 152 - Time: 33:51
Feb 06 - 18,794
Feb 07 - 15,585 - 4 mile indoor run - HR 155 - Time 41:44
Feb 08 - 20,280
Feb 09 - 22,780 - 8.5 mile outdoor walk/jog - jogged up the hills
Feb 10 - 23,632 - 5.5 mile indoor run - HR 156 - Time: 60:48
Last edited by khrussva : Mon, Feb-11-19 at 08:32.
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  #1074   ^
Old Mon, Feb-11-19, 08:30
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
11 60 minute walk (post office)
10 70 minute walk
09 70 minute walk
08 70 minute walk
07 70 minute walk
06 70 minute walk 35 pushups
05 60 minute walk 40 pushups
04 80 minute walk (post office visit)
03 60 minute walk 30 pushups
02 45 minute walk (started raining)
01 60 minute walk

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  #1075   ^
Old Tue, Feb-12-19, 07:16
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
12 30 minute walk (easy day)
11 60 minute walk (post office)
10 70 minute walk
09 70 minute walk
08 70 minute walk
07 70 minute walk
06 70 minute walk 35 pushups
05 60 minute walk 40 pushups
04 80 minute walk (post office visit)
03 60 minute walk 30 pushups
02 45 minute walk (started raining)
01 60 minute walk

Reply With Quote
  #1076   ^
Old Tue, Feb-12-19, 08:12
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 17,699
Feb 02 - 16,497 - 5K indoor run - HR 156 - Time: 29:11
Feb 03 - 18,843 - 6 miles of walking, jogging hills & 10 100yd sprints
Feb 04 - 17,761
Feb 05 - 17,656 - 5K indoor run - HR 152 - Time: 33:51
Feb 06 - 18,794
Feb 07 - 15,585 - 4 mile indoor run - HR 155 - Time 41:44
Feb 08 - 20,280
Feb 09 - 22,780 - 8.5 mile outdoor walk/jog - jogged up the hills
Feb 10 - 23,632 - 5.5 mile indoor run - HR 156 - Time: 60:48
Feb 11 - 16,815
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  #1077   ^
Old Wed, Feb-13-19, 08:26
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
13 70 minute walk
12 30 minute walk (easy day)
11 60 minute walk (post office)
10 70 minute walk
09 70 minute walk
08 70 minute walk
07 70 minute walk
06 70 minute walk 35 pushups
05 60 minute walk 40 pushups
04 80 minute walk (post office visit)
03 60 minute walk 30 pushups
02 45 minute walk (started raining)
01 60 minute walk

Reply With Quote
  #1078   ^
Old Wed, Feb-13-19, 10:00
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 17,699
Feb 02 - 16,497 - 5K indoor run - HR 156 - Time: 29:11
Feb 03 - 18,843 - 6 miles of walking, jogging hills & 10 100yd sprints
Feb 04 - 17,761
Feb 05 - 17,656 - 5K indoor run - HR 152 - Time: 33:51
Feb 06 - 18,794
Feb 07 - 15,585 - 4 mile indoor run - HR 155 - Time 41:44
Feb 08 - 20,280
Feb 09 - 22,780 - 8.5 mile outdoor walk/jog - jogged up the hills
Feb 10 - 23,632 - 5.5 mile indoor run - HR 156 - Time: 60:48
Feb 11 - 16,815
Feb 12 - 15,461 - 5K indoor run - HR - HR 154 - Time: 32:35
Feb 13 - 19,938
Last edited by khrussva : Thu, Feb-14-19 at 09:37.
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  #1079   ^
Old Thu, Feb-14-19, 10:49
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
Reply With Quote
  #1080   ^
Old Fri, Feb-15-19, 07:22
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 17,699
Feb 02 - 16,497 - 5K indoor run - HR 156 - Time: 29:11
Feb 03 - 18,843 - 6 miles of walking, jogging hills & 10 100yd sprints
Feb 04 - 17,761
Feb 05 - 17,656 - 5K indoor run - HR 152 - Time: 33:51
Feb 06 - 18,794
Feb 07 - 15,585 - 4 mile indoor run - HR 155 - Time 41:44
Feb 08 - 20,280
Feb 09 - 22,780 - 8.5 mile outdoor walk/jog - jogged up the hills
Feb 10 - 23,632 - 5.5 mile indoor run - HR 156 - Time: 60:48
Feb 11 - 16,815
Feb 12 - 15,461 - 5K indoor run - HR 154 - Time: 32:35
Feb 13 - 19,938
Feb 14 - 21,650 - 5K indoor run - HR 158 - Time: 31:15
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