Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
i know, sounds crazy but it is working...down to 175 from 203 and still doing the same..i repeat, this is not a quick weight loss but more humanized than atkins..some of us are not super disciplined and that little bit of bread or fruit is a huge help to me so i will stay on it...my numbers are down too, (cholestrol, blood sugars, ect) so its all good; for me anyway.
ok, long time since i posted. had gall bladder surgery in sept. my doctor blamed my eating plan but the years of LOWFAT is what caused the problem. i had some problems with eating fat and with the "life without bread" plan, you are supposed to eat fat, of course not to excess. anyway, sorry to say i gained a few pounds and still cant digest the fat very well. any suggestions?