Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Countdowns, Buddies & Challenges
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #121   ^
Old Fri, Feb-23-24, 05:41
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,336
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

February Step Goal: 290,000
10,000 per day

Feb 01 ….. 11,030 ….. 278,970 to go
Feb 02 ….. 7,394 ……. 271,576
Feb 03 ….. 10,823 …. 260,753
Feb 04 ….. 11,277 …. 249,476
Feb 05 …...12,399 …. 237,077
Feb 06 ….. 10,096 …. 226,981
Feb 07 …… 13,071 …. 213,910
Feb 08 …… 10,730 …. 203,180
Feb 09 …… 10,228 …. 192,952
Feb 10 ….. 12,298 …..180,654
Feb 11 …… 13,087 …. 167,567
Feb 12 …… 10,732 …..156,835
Feb 13 …… 10,002 …..146,833
Feb 14 …… 10,153…… 136,680
FEb 15 …… 13,250…… 123,430
Feb 16 …… 10,735 …..112,695
Feb 17 …… 11,153 …..101,542
Feb 18 …… 12,386 …..89,156
Feb 19 …… 13,443 …. 75,713
Feb 20 …… 11,111 …. 64,602
Feb 21 …… 13,354 …. 51,248
Feb 22 …… 13,439 …. 37,809
Reply With Quote
Sponsored Links
  #122   ^
Old Fri, Feb-23-24, 06:25
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,187
 
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default

February Target Goal 175,000

Day 1……8,400 steps / 166,600 to go!
Day 2……7,700 steps / 158,900 to go!
Day 3…..5,700 steps / 153,300 to go!
Day 4…..2,780 steps / 150,520 to go!
Day 5…..9,590 steps / 140,930 to go!
Day 6……4,450 steps / 136,480 to go!
Day 7…..7,080 steps / 129,400 to go!
Day 8…..3,130 steps / 126,270 to go!
Day 9…..4,270 steps / 122,000 to go!
Day 10…5,600 steps / 116,400 to go!
Day 11…6,370 steps / 110,030 to go!
Day 12….4,140 steps / 105,890 to go!
Day 13….2,560 steps / 103,330 to go!
Day 14….5,900 steps / 97,430 to go!
Day 15….3,990 steps / 93,440 to go!
Day 16...2,460 steps / 90,980 to go!
Day 17...2,180 steps / 88,800 to go!
Day 18….3,840 steps / 84,960 to go!
Day 19....4,740 steps / 80,220 to go!
Day 20.….4,270 steps / 75,950 to go!
Day 21……3,950 steps / 72,000 to go!
Day 22……3,360 steps / 68,640 to go!
Reply With Quote
  #123   ^
Old Fri, Feb-23-24, 08:24
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,255
 
Plan: LC, GF
Stats: 241/186/140 Female 165 cm
BF:
Progress: 54%
Location: Eastern ON, Canada
Default

February Target: 162,400 steps
average: 5,600/day .... (rounded up/down to nearest 50)

01 .... 3,200 .... 159,200
02 .... 3,650 .... 155,550
03 .... 7,250 .... 148,300
04 .... 4,150 .... 144,150
05 .... 6,550 .... 137,600
06 .... 3,900 .... 133,700
07 .... 7,250 .... 126,450
08 .... 3,650 .... 122,800
09 .... 4,500 .... 118,300
10 .... 6,850 .... 111,450
11 .... 3,250 .... 108,200
12 .... 4,000 .... 104,200
13 .... 3,050 .... 101,150
14 .... 4,200 ...... 96,950
15 .... 7,900 ...... 89,050
16 .... 2,950 ...... 86,100
17 .... 4,000 ...... 82,100
18 .... 3,500 ...... 78,600
19 .... 3,500 ...... 75,100
20 .... 4,500 ...... 70,600
21 .... 4,250 ...... 66,350
22 .... 8,050 ...... 58,300 to go

Step counts for the last 2 weeks are basically guesstimates. The Garmin app continues to be glitchy, data dropped several times a day, complete blank .. not just activity but also heart rate. Maybe I was dead?? Garmin's support forum is ablaze with angry posts from 1000's of users over this issue, now 3+ weeks and no resolution in sight, in fact not much communication from tech support at all
Reply With Quote
  #124   ^
Old Sat, Feb-24-24, 01:10
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,725
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

February Goal: 225,000

Date * Steps * Remaining for goal
- 01 - 10,630 ----- 214,370
- 02 --- 9624 ----- 204,746
- 03 --- 8899 ----- 195,847
- 04 --- 4670 ----- 191,177
- 05 --- 8926 ----- 182,251
- 06 - 11,056 ----- 171,195
- 07 - 10,174 ----- 161,021
- 08 - 10,103 ----- 150,918
- 09 - 10,315 ----- 140,603
- 10 --- 4573 ----- 136,030
- 11 --- 3083 ----- 132,947
- 12 - 10,040 ----- 122,907
- 13 - 10,394 ----- 112,513
- 14 - 10,443 ----- 102,070
- 15 - 10,345 ------ 91,725
- 16 - 11,400 ------ 80,325
- 17 --- 3025 ------ 77,300
- 18 --- 3943 ------ 73,357
- 19 --- 4375 ------ 68,982
- 20 - 10,316 ------ 58,666
- 21 - 12,915 ------ 45,751
- 22 - 10,105 ------ 35,646
- 23 - 10,219 ------ 25,427

Doreen, that sucks. I found that with other issues, too - crickets chirping from Garmin when people inquire about help. If only we could re-install legacy versions of the app without losing data.
Reply With Quote
  #125   ^
Old Sat, Feb-24-24, 01:20
Demi's Avatar
Demi Demi is offline
Posts: 26,824
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Step goal for February: 400,000

01 - 15,169 steps - 384,831
02 - 15,503 steps - 369,328
03 - 28,164 steps - 341,164
04 - 17,070 steps - 324,094
05 - 14,731 steps - 309,363
06 - 14,816 steps - 294,547
07 - 12,698 steps - 281,849
08 - 14,301 steps - 267,548
09 - 15,351 steps - 252,197
10 - 14,808 steps - 237,389
11 - 13,816 steps - 223,573
12 - 20,293 steps - 203,280
13 - 20,863 steps - 182,417
14 - 25,245 steps - 157,172
15 - 15,336 steps - 141,836
16 - 13,245 steps - 128,591
17 - 14,548 steps - 114,043
18 - 11,641 steps - 102,402
19 - 15,094 steps - ..87,308
20 - 16,180 steps - ..71,128
21 - 12,552 steps - ..58,576
22 - 15,449 steps - ..43,127
23 - 16,532 steps - ..26,595 to go
Reply With Quote
  #126   ^
Old Sat, Feb-24-24, 06:03
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,336
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

February Step Goal: 290,000
10,000 per day

Feb 01 ….. 11,030 ….. 278,970 to go
Feb 02 ….. 7,394 ……. 271,576
Feb 03 ….. 10,823 …. 260,753
Feb 04 ….. 11,277 …. 249,476
Feb 05 …...12,399 …. 237,077
Feb 06 ….. 10,096 …. 226,981
Feb 07 …… 13,071 …. 213,910
Feb 08 …… 10,730 …. 203,180
Feb 09 …… 10,228 …. 192,952
Feb 10 ….. 12,298 …..180,654
Feb 11 …… 13,087 …. 167,567
Feb 12 …… 10,732 …..156,835
Feb 13 …… 10,002 …..146,833
Feb 14 …… 10,153…… 136,680
FEb 15 …… 13,250…… 123,430
Feb 16 …… 10,735 …..112,695
Feb 17 …… 11,153 …..101,542
Feb 18 …… 12,386 …..89,156
Feb 19 …… 13,443 …. 75,713
Feb 20 …… 11,111 …. 64,602
Feb 21 …… 13,354 …. 51,248
Feb 22 …… 13,439 …. 37,809
Feb 23 …… 10,802 …..27,007
Reply With Quote
  #127   ^
Old Sat, Feb-24-24, 10:37
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,187
 
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default

February Target Goal 175,000

Day 1……8,400 steps / 166,600 to go!
Day 2……7,700 steps / 158,900 to go!
Day 3…..5,700 steps / 153,300 to go!
Day 4…..2,780 steps / 150,520 to go!
Day 5…..9,590 steps / 140,930 to go!
Day 6……4,450 steps / 136,480 to go!
Day 7…..7,080 steps / 129,400 to go!
Day 8…..3,130 steps / 126,270 to go!
Day 9…..4,270 steps / 122,000 to go!
Day 10…5,600 steps / 116,400 to go!
Day 11…6,370 steps / 110,030 to go!
Day 12….4,140 steps / 105,890 to go!
Day 13….2,560 steps / 103,330 to go!
Day 14….5,900 steps / 97,430 to go!
Day 15….3,990 steps / 93,440 to go!
Day 16...2,460 steps / 90,980 to go!
Day 17...2,180 steps / 88,800 to go!
Day 18….3,840 steps / 84,960 to go!
Day 19....4,740 steps / 80,220 to go!
Day 20.….4,270 steps / 75,950 to go!
Day 21……3,950 steps / 72,000 to go!
Day 22……3,360 steps / 68,640 to go!
Day 23…..4,940 steps / 63,700 to go!
Reply With Quote
  #128   ^
Old Sun, Feb-25-24, 00:50
Demi's Avatar
Demi Demi is offline
Posts: 26,824
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Step goal for February: 400,000

01 - 15,169 steps - 384,831
02 - 15,503 steps - 369,328
03 - 28,164 steps - 341,164
04 - 17,070 steps - 324,094
05 - 14,731 steps - 309,363
06 - 14,816 steps - 294,547
07 - 12,698 steps - 281,849
08 - 14,301 steps - 267,548
09 - 15,351 steps - 252,197
10 - 14,808 steps - 237,389
11 - 13,816 steps - 223,573
12 - 20,293 steps - 203,280
13 - 20,863 steps - 182,417
14 - 25,245 steps - 157,172
15 - 15,336 steps - 141,836
16 - 13,245 steps - 128,591
17 - 14,548 steps - 114,043
18 - 11,641 steps - 102,402
19 - 15,094 steps - ..87,308
20 - 16,180 steps - ..71,128
21 - 12,552 steps - ..58,576
22 - 15,449 steps - ..43,127
23 - 16,532 steps - ..26,595
24 - 15,280 steps - ..11,315 to go
Reply With Quote
  #129   ^
Old Sun, Feb-25-24, 03:57
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,725
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

February Goal: 225,000

Date * Steps * Remaining for goal
- 01 - 10,630 ----- 214,370
- 02 --- 9624 ----- 204,746
- 03 --- 8899 ----- 195,847
- 04 --- 4670 ----- 191,177
- 05 --- 8926 ----- 182,251
- 06 - 11,056 ----- 171,195
- 07 - 10,174 ----- 161,021
- 08 - 10,103 ----- 150,918
- 09 - 10,315 ----- 140,603
- 10 --- 4573 ----- 136,030
- 11 --- 3083 ----- 132,947
- 12 - 10,040 ----- 122,907
- 13 - 10,394 ----- 112,513
- 14 - 10,443 ----- 102,070
- 15 - 10,345 ------ 91,725
- 16 - 11,400 ------ 80,325
- 17 --- 3025 ------ 77,300
- 18 --- 3943 ------ 73,357
- 19 --- 4375 ------ 68,982
- 20 - 10,316 ------ 58,666
- 21 - 12,915 ------ 45,751
- 22 - 10,105 ------ 35,646
- 23 - 10,219 ------ 25,427
- 24 --- 3429 ------ 21,998
Reply With Quote
  #130   ^
Old Sun, Feb-25-24, 06:32
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,336
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

February Step Goal: 290,000
10,000 per day

Feb 01 ….. 11,030 ….. 278,970
Feb 02 ….. 7,394 ……. 271,576
Feb 03 ….. 10,823 …. 260,753
Feb 04 ….. 11,277 …. 249,476
Feb 05 …...12,399 …. 237,077
Feb 06 ….. 10,096 …. 226,981
Feb 07 …… 13,071 …. 213,910
Feb 08 …… 10,730 …. 203,180
Feb 09 …… 10,228 …. 192,952
Feb 10 ….. 12,298 …..180,654
Feb 11 …… 13,087 …. 167,567
Feb 12 …… 10,732 …..156,835
Feb 13 …… 10,002 …..146,833
Feb 14 …… 10,153…… 136,680
FEb 15 …… 13,250…… 123,430
Feb 16 …… 10,735 …..112,695
Feb 17 …… 11,153 …..101,542
Feb 18 …… 12,386 …..89,156
Feb 19 …… 13,443 …. 75,713
Feb 20 …… 11,111 …. 64,602
Feb 21 …… 13,354 …. 51,248
Feb 22 …… 13,439 …. 37,809
Feb 23 …… 10,802 …..27,007
Feb 24 …… 11,503 …..15,504 to go
Reply With Quote
  #131   ^
Old Sun, Feb-25-24, 06:50
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,153
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

February Goal: average 15,000 steps per day X 29 : 435,000 steps


01------13,212 -- 421,788
02------06,212 -- 415,576
03------13,309 -- 402,267
04------15,500 -- 386,767
05------13,758 -- 373,009
06------11,693 -- 361,316
07------13,276 -- 348,040
08------28,685 -- 319,355
09------07,775 -- 311,580
10------19,486 -- 292,094
11------20,645 -- 271,449
12------18,422 -- 253,027
13------19,405 -- 233,622
14------17,129 -- 216,493
15------11,638 -- 204,855
16------17,792 -- 187,063
17------09,452 -- 177,611
18------19,000 -- 158,611
19------17,908 -- 140,703
20------17,999 -- 122,703
21------20,178 -- 102,526
22------15,958 -- 86,568
23------07,772 -- 78,796
24------05,035 -- 73,761
Reply With Quote
  #132   ^
Old Sun, Feb-25-24, 07:33
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,187
 
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default

February Target Goal 175,000

Day 1……8,400 steps / 166,600 to go!
Day 2……7,700 steps / 158,900 to go!
Day 3…..5,700 steps / 153,300 to go!
Day 4…..2,780 steps / 150,520 to go!
Day 5…..9,590 steps / 140,930 to go!
Day 6……4,450 steps / 136,480 to go!
Day 7…..7,080 steps / 129,400 to go!
Day 8…..3,130 steps / 126,270 to go!
Day 9…..4,270 steps / 122,000 to go!
Day 10…5,600 steps / 116,400 to go!
Day 11…6,370 steps / 110,030 to go!
Day 12….4,140 steps / 105,890 to go!
Day 13….2,560 steps / 103,330 to go!
Day 14….5,900 steps / 97,430 to go!
Day 15….3,990 steps / 93,440 to go!
Day 16...2,460 steps / 90,980 to go!
Day 17...2,180 steps / 88,800 to go!
Day 18….3,840 steps / 84,960 to go!
Day 19....4,740 steps / 80,220 to go!
Day 20.….4,270 steps / 75,950 to go!
Day 21……3,950 steps / 72,000 to go!
Day 22……3,360 steps / 68,640 to go!
Day 23…..4,940 steps / 63,700 to go!
Day 25……4,110 steps / 59,590 to go!
Reply With Quote
  #133   ^
Old Mon, Feb-26-24, 00:41
Demi's Avatar
Demi Demi is offline
Posts: 26,824
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Step goal for February: 400,000

01 - 15,169 steps - 384,831
02 - 15,503 steps - 369,328
03 - 28,164 steps - 341,164
04 - 17,070 steps - 324,094
05 - 14,731 steps - 309,363
06 - 14,816 steps - 294,547
07 - 12,698 steps - 281,849
08 - 14,301 steps - 267,548
09 - 15,351 steps - 252,197
10 - 14,808 steps - 237,389
11 - 13,816 steps - 223,573
12 - 20,293 steps - 203,280
13 - 20,863 steps - 182,417
14 - 25,245 steps - 157,172
15 - 15,336 steps - 141,836
16 - 13,245 steps - 128,591
17 - 14,548 steps - 114,043
18 - 11,641 steps - 102,402
19 - 15,094 steps - ..87,308
20 - 16,180 steps - ..71,128
21 - 12,552 steps - ..58,576
22 - 15,449 steps - ..43,127
23 - 16,532 steps - ..26,595
24 - 15,280 steps - ..11,315
25 - 21,510 steps - ..10,195 +
Reply With Quote
  #134   ^
Old Mon, Feb-26-24, 01:49
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,725
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

February Goal: 225,000

Date * Steps * Remaining for goal
- 01 - 10,630 ----- 214,370
- 02 --- 9624 ----- 204,746
- 03 --- 8899 ----- 195,847
- 04 --- 4670 ----- 191,177
- 05 --- 8926 ----- 182,251
- 06 - 11,056 ----- 171,195
- 07 - 10,174 ----- 161,021
- 08 - 10,103 ----- 150,918
- 09 - 10,315 ----- 140,603
- 10 --- 4573 ----- 136,030
- 11 --- 3083 ----- 132,947
- 12 - 10,040 ----- 122,907
- 13 - 10,394 ----- 112,513
- 14 - 10,443 ----- 102,070
- 15 - 10,345 ------ 91,725
- 16 - 11,400 ------ 80,325
- 17 --- 3025 ------ 77,300
- 18 --- 3943 ------ 73,357
- 19 --- 4375 ------ 68,982
- 20 - 10,316 ------ 58,666
- 21 - 12,915 ------ 45,751
- 22 - 10,105 ------ 35,646
- 23 - 10,219 ------ 25,427
- 24 --- 3429 ------ 21,998
- 25 --- 5862 ------ 16,136
Reply With Quote
  #135   ^
Old Mon, Feb-26-24, 05:46
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,336
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

February Step Goal: 290,000
10,000 per day

Feb 01 ….. 11,030 ….. 278,970
Feb 02 ….. 7,394 ……. 271,576
Feb 03 ….. 10,823 …. 260,753
Feb 04 ….. 11,277 …. 249,476
Feb 05 …...12,399 …. 237,077
Feb 06 ….. 10,096 …. 226,981
Feb 07 …… 13,071 …. 213,910
Feb 08 …… 10,730 …. 203,180
Feb 09 …… 10,228 …. 192,952
Feb 10 ….. 12,298 …..180,654
Feb 11 …… 13,087 …. 167,567
Feb 12 …… 10,732 …..156,835
Feb 13 …… 10,002 …..146,833
Feb 14 …… 10,153…… 136,680
FEb 15 …… 13,250…… 123,430
Feb 16 …… 10,735 …..112,695
Feb 17 …… 11,153 …..101,542
Feb 18 …… 12,386 …..89,156
Feb 19 …… 13,443 …. 75,713
Feb 20 …… 11,111 …. 64,602
Feb 21 …… 13,354 …. 51,248
Feb 22 …… 13,439 …. 37,809
Feb 23 …… 10,802 …..27,007
Feb 24 …… 11,503 …..15,504
Feb 25 ……. 6173 ……. 9331 to go
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 01:41.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.