A good summary article of the Pros and Cons of all the different ways to Guide Weight Loss.
https://optimisingnutrition.com/why...tabolic-health/
Conclusion…Pre-meal Glucose works… and the next DDF Challenge starts Oct 9th. Last one of the year starts the weekend before US Thanksgiving,
but using pre-meal BG kept me on my slow path to weight loss last year. That's when I reached my first healthy BMI goal after a decade of not doing so with LCHF, I enjoyed the holidays, and got right back on track after New Year's. Metabolic Flexibility is another long term goal,
https://optimisingnutrition.com/met...en-it-needs-it/, one I hope comes along with more resistance training.
My one year story summarized by Marty Kendall.
https://optimisingnutrition.com/jul...ing/#more-24982
Although I hit a new low weight this morning…by 2/10 of a pound
, I am back to my usual pattern of not losing much on NO Masterclass, but the nutrition information is worth it.
What is Nutrient Density:
https://optimisingnutrition.com/nut...101/#more-12093
"People following a low carb diet typically get less vitamin K1, folate, calcium, Vitamin A, vitamin C and magnesium while they will be getting plenty of vitamin B12 and amino acids shown toward the bottom of this chart." In addition, I was low on Selenium and Zinc, two of the 11 nutrients important for thyroid health. (Further down in this article, nutrients needed for a number of conditions)
Want more nutritious recipes?…OptimisingNutrition has Instagram, Pinterest, Twitter…all those social media platforms I had no interest in joining. The recipes do look yummy when you see them there.