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Sunday:
Gym (350c) and sauna.
Monday
Gym (300c) and sauna.
Wednesday 19th Jan 12
Gym (400c) and sauna.
I want to kep it at 400c of aerobic now and at the same time start using the power plate now that I am coming to grips with it. I am also aware that I need to start doing some resistance training soon to increase my strength.