Sun, Apr-08-18, 07:13
I guess I'm a rebel lol.
I see so many FB posts asking if they can "eat all they want" of the zero point foods.
When someone says they ate zero points, but had 10 apples, a bunch of bananas, 4 pounds of chicken breast and 15 cups of beans then asks why they're gaining weight, then blame the plan - I just cringe inside.
There is way too much room to abuse the plan as it is now, I'm sure WW will have to re-vamp the "rules" to make it more realistic for people that seem to need defined limits.
For me, 1 serving (except chicken and turkey*) is zero points, then I count after that.
In addition to that keeping the calories in check, it also keeps the carbs lower.
*Because I don't think 3oz of protein is adequate, I count 6oz of these very lean proteins as a serving.
Anyway, today is:
B: Coffee w/1/2&1/2
L: chicken bone broth with carrots, green onions, zucchini, a little coconut aminos, tabasco and some eggs beaten in egg-drop style
D: grilled chicken breast topped w/sun dried tomato pesto and a little feta; salad w/Olive garden light dressing
14WW points; 32g carbs