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  #1036   ^
Old Thu, Jan-17-19, 09:13
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,019
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Jan 01 - 14,442 - 7.5 mile bike ride - Avg HR 125
Jan 02 - 12,134
Jan 03 - 19,235 - 5K indoor run - Avg HR 160 - Time: 34:00
Jan 04 - 11,124
Jan 05 - 13,676 - 5K indoor run - Avg HR 157 - Time: 33:04
Jan 06 - 13,933 - 7.5 mile bike ride - HR 129 - 8 120 yd sprints
Jan 07 - 19,351
Jan 08 - 17,652 - 5K indoor run - Avg HR 154 - Time: 30:37
Jan 09 - 18,216
Jan 10 - 18,330 - 2 mile indoor run (hamstring cramps) HR 154
Jan 11 - 20,708
Jan 12 - 19,314 - 5K indoor run - HR 161 - Time: 31:13
Jan 13 - 14,529
Jan 14 - 21,400 - 4.1 mile run - HR 156 - Time: 45:11
Jan 15 - 17,000 - 2.1 mile run - HR 153 - Time: 22.46
Jan 16 - 13,309
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  #1037   ^
Old Fri, Jan-18-19, 08:08
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,019
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Jan 01 - 14,442 - 7.5 mile bike ride - Avg HR 125
Jan 02 - 12,134
Jan 03 - 19,235 - 5K indoor run - Avg HR 160 - Time: 34:00
Jan 04 - 11,124
Jan 05 - 13,676 - 5K indoor run - Avg HR 157 - Time: 33:04
Jan 06 - 13,933 - 7.5 mile bike ride - HR 129 - 8 120 yd sprints
Jan 07 - 19,351
Jan 08 - 17,652 - 5K indoor run - Avg HR 154 - Time: 30:37
Jan 09 - 18,216
Jan 10 - 18,330 - 2 mile indoor run (hamstring cramps) HR 154
Jan 11 - 20,708
Jan 12 - 19,314 - 5K indoor run - HR 161 - Time: 31:13
Jan 13 - 14,529
Jan 14 - 21,400 - 4.1 mile run - HR 156 - Time: 45:11
Jan 15 - 17,000 - 2.1 mile run - HR 153 - Time: 22.46
Jan 16 - 13,309
Jan 17 - 13,221 - 5K indoor run - HR 155 - 31:58
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  #1038   ^
Old Fri, Jan-18-19, 08:33
s93uv3h s93uv3h is offline
 
Plan: Atkins & IF
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

18 60 minute walk
17 60 minute walk
16 60 minute walk
15 60 minute walk
14 80 minute walk - post office visit again this morning
13 60 minute walk
12 60 minute walk
11 60 minute walk 30 pu
10 80 minute walk 10 min vjr
09 60 minute walk 25 pu, 10 min vjr
08 60 minute walk 30 pu
07 20 minute walk 10 pu, 5 min vjr
06 60 minute walk 50 pu, 20 min vjr
05 60 minute walk 90 push ups, 10 min. virtual jump rope
04 60 minute walk 40 push ups
03 60 minute walk
02 60 minute walk
01 60 minute walk
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  #1039   ^
Old Yesterday, 07:46
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,019
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Jan 01 - 14,442 - 7.5 mile bike ride - Avg HR 125
Jan 02 - 12,134
Jan 03 - 19,235 - 5K indoor run - Avg HR 160 - Time: 34:00
Jan 04 - 11,124
Jan 05 - 13,676 - 5K indoor run - Avg HR 157 - Time: 33:04
Jan 06 - 13,933 - 7.5 mile bike ride - HR 129 - 8 120 yd sprints
Jan 07 - 19,351
Jan 08 - 17,652 - 5K indoor run - Avg HR 154 - Time: 30:37
Jan 09 - 18,216
Jan 10 - 18,330 - 2 mile indoor run (hamstring cramps) HR 154
Jan 11 - 20,708
Jan 12 - 19,314 - 5K indoor run - HR 161 - Time: 31:13
Jan 13 - 14,529
Jan 14 - 21,400 - 4.1 mile run - HR 156 - Time: 45:11
Jan 15 - 17,000 - 2.1 mile run - HR 153 - Time: 22.46
Jan 16 - 13,309
Jan 17 - 13,221 - 5K indoor run - HR 155 - 31:58
Jan 18 - 19,004
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  #1040   ^
Old Today, 11:20
s93uv3h s93uv3h is offline
 
Plan: Atkins & IF
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

20 60 minute walk
19 60 minute walk
18 60 minute walk
17 60 minute walk
16 60 minute walk
15 60 minute walk
14 80 minute walk - post office visit again this morning - :20 dog park + 60 min PO trip
13 60 minute walk
12 60 minute walk
11 60 minute walk 30 pu
10 80 minute walk 10 min vjr
09 60 minute walk 25 pu, 10 min vjr
08 60 minute walk 30 pu
07 20 minute walk 10 pu, 5 min vjr
06 60 minute walk 50 pu, 20 min vjr
05 60 minute walk 90 push ups, 10 min. virtual jump rope
04 60 minute walk 40 push ups
03 60 minute walk
02 60 minute walk
01 60 minute walk
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  #1041   ^
Old Today, 15:12
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,019
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Jan 01 - 14,442 - 7.5 mile bike ride - Avg HR 125
Jan 02 - 12,134
Jan 03 - 19,235 - 5K indoor run - Avg HR 160 - Time: 34:00
Jan 04 - 11,124
Jan 05 - 13,676 - 5K indoor run - Avg HR 157 - Time: 33:04
Jan 06 - 13,933 - 7.5 mile bike ride - HR 129 - 8 120 yd sprints
Jan 07 - 19,351
Jan 08 - 17,652 - 5K indoor run - Avg HR 154 - Time: 30:37
Jan 09 - 18,216
Jan 10 - 18,330 - 2 mile indoor run (hamstring cramps) HR 154
Jan 11 - 20,708
Jan 12 - 19,314 - 5K indoor run - HR 161 - Time: 31:13
Jan 13 - 14,529
Jan 14 - 21,400 - 4.1 mile run - HR 156 - Time: 45:11
Jan 15 - 17,000 - 2.1 mile run - HR 153 - Time: 22.46
Jan 16 - 13,309
Jan 17 - 13,221 - 5K indoor run - HR 155 - 31:58
Jan 18 - 19,004
Jan 19 - 17,090
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