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  #1036   ^
Old Thu, Jan-17-19, 09:13
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 14,442 - 7.5 mile bike ride - Avg HR 125
Jan 02 - 12,134
Jan 03 - 19,235 - 5K indoor run - Avg HR 160 - Time: 34:00
Jan 04 - 11,124
Jan 05 - 13,676 - 5K indoor run - Avg HR 157 - Time: 33:04
Jan 06 - 13,933 - 7.5 mile bike ride - HR 129 - 8 120 yd sprints
Jan 07 - 19,351
Jan 08 - 17,652 - 5K indoor run - Avg HR 154 - Time: 30:37
Jan 09 - 18,216
Jan 10 - 18,330 - 2 mile indoor run (hamstring cramps) HR 154
Jan 11 - 20,708
Jan 12 - 19,314 - 5K indoor run - HR 161 - Time: 31:13
Jan 13 - 14,529
Jan 14 - 21,400 - 4.1 mile run - HR 156 - Time: 45:11
Jan 15 - 17,000 - 2.1 mile run - HR 153 - Time: 22.46
Jan 16 - 13,309
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  #1037   ^
Old Fri, Jan-18-19, 08:08
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 14,442 - 7.5 mile bike ride - Avg HR 125
Jan 02 - 12,134
Jan 03 - 19,235 - 5K indoor run - Avg HR 160 - Time: 34:00
Jan 04 - 11,124
Jan 05 - 13,676 - 5K indoor run - Avg HR 157 - Time: 33:04
Jan 06 - 13,933 - 7.5 mile bike ride - HR 129 - 8 120 yd sprints
Jan 07 - 19,351
Jan 08 - 17,652 - 5K indoor run - Avg HR 154 - Time: 30:37
Jan 09 - 18,216
Jan 10 - 18,330 - 2 mile indoor run (hamstring cramps) HR 154
Jan 11 - 20,708
Jan 12 - 19,314 - 5K indoor run - HR 161 - Time: 31:13
Jan 13 - 14,529
Jan 14 - 21,400 - 4.1 mile run - HR 156 - Time: 45:11
Jan 15 - 17,000 - 2.1 mile run - HR 153 - Time: 22.46
Jan 16 - 13,309
Jan 17 - 13,221 - 5K indoor run - HR 155 - 31:58
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  #1038   ^
Old Fri, Jan-18-19, 08:33
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
18 60 minute walk
17 60 minute walk
16 60 minute walk
15 60 minute walk
14 80 minute walk - post office visit again this morning
13 60 minute walk
12 60 minute walk
11 60 minute walk 30 pu
10 80 minute walk 10 min vjr
09 60 minute walk 25 pu, 10 min vjr
08 60 minute walk 30 pu
07 20 minute walk 10 pu, 5 min vjr
06 60 minute walk 50 pu, 20 min vjr
05 60 minute walk 90 push ups, 10 min. virtual jump rope
04 60 minute walk 40 push ups
03 60 minute walk
02 60 minute walk
01 60 minute walk
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  #1039   ^
Old Sat, Jan-19-19, 07:46
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 14,442 - 7.5 mile bike ride - Avg HR 125
Jan 02 - 12,134
Jan 03 - 19,235 - 5K indoor run - Avg HR 160 - Time: 34:00
Jan 04 - 11,124
Jan 05 - 13,676 - 5K indoor run - Avg HR 157 - Time: 33:04
Jan 06 - 13,933 - 7.5 mile bike ride - HR 129 - 8 120 yd sprints
Jan 07 - 19,351
Jan 08 - 17,652 - 5K indoor run - Avg HR 154 - Time: 30:37
Jan 09 - 18,216
Jan 10 - 18,330 - 2 mile indoor run (hamstring cramps) HR 154
Jan 11 - 20,708
Jan 12 - 19,314 - 5K indoor run - HR 161 - Time: 31:13
Jan 13 - 14,529
Jan 14 - 21,400 - 4.1 mile run - HR 156 - Time: 45:11
Jan 15 - 17,000 - 2.1 mile run - HR 153 - Time: 22.46
Jan 16 - 13,309
Jan 17 - 13,221 - 5K indoor run - HR 155 - 31:58
Jan 18 - 19,004
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  #1040   ^
Old Sun, Jan-20-19, 11:20
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
20 60 minute walk
19 60 minute walk
18 60 minute walk
17 60 minute walk
16 60 minute walk
15 60 minute walk
14 80 minute walk - post office visit again this morning - :20 dog park + 60 min PO trip
13 60 minute walk
12 60 minute walk
11 60 minute walk 30 pu
10 80 minute walk 10 min vjr
09 60 minute walk 25 pu, 10 min vjr
08 60 minute walk 30 pu
07 20 minute walk 10 pu, 5 min vjr
06 60 minute walk 50 pu, 20 min vjr
05 60 minute walk 90 push ups, 10 min. virtual jump rope
04 60 minute walk 40 push ups
03 60 minute walk
02 60 minute walk
01 60 minute walk
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  #1041   ^
Old Sun, Jan-20-19, 15:12
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 14,442 - 7.5 mile bike ride - Avg HR 125
Jan 02 - 12,134
Jan 03 - 19,235 - 5K indoor run - Avg HR 160 - Time: 34:00
Jan 04 - 11,124
Jan 05 - 13,676 - 5K indoor run - Avg HR 157 - Time: 33:04
Jan 06 - 13,933 - 7.5 mile bike ride - HR 129 - 8 120 yd sprints
Jan 07 - 19,351
Jan 08 - 17,652 - 5K indoor run - Avg HR 154 - Time: 30:37
Jan 09 - 18,216
Jan 10 - 18,330 - 2 mile indoor run (hamstring cramps) HR 154
Jan 11 - 20,708
Jan 12 - 19,314 - 5K indoor run - HR 161 - Time: 31:13
Jan 13 - 14,529
Jan 14 - 21,400 - 4.1 mile run - HR 156 - Time: 45:11
Jan 15 - 17,000 - 2.1 mile run - HR 153 - Time: 22.46
Jan 16 - 13,309
Jan 17 - 13,221 - 5K indoor run - HR 155 - Time 31:58
Jan 18 - 19,004
Jan 19 - 17,090
Jan 20 - 20,047 - 10K indoor run - HR 168 (?) - Time: 68:01
Last edited by khrussva : Mon, Jan-21-19 at 07:54.
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  #1042   ^
Old Tue, Jan-22-19, 07:44
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 14,442 - 7.5 mile bike ride - Avg HR 125
Jan 02 - 12,134
Jan 03 - 19,235 - 5K indoor run - Avg HR 160 - Time: 34:00
Jan 04 - 11,124
Jan 05 - 13,676 - 5K indoor run - Avg HR 157 - Time: 33:04
Jan 06 - 13,933 - 7.5 mile bike ride - HR 129 - 8 120 yd sprints
Jan 07 - 19,351
Jan 08 - 17,652 - 5K indoor run - Avg HR 154 - Time: 30:37
Jan 09 - 18,216
Jan 10 - 18,330 - 2 mile indoor run (hamstring cramps) HR 154
Jan 11 - 20,708
Jan 12 - 19,314 - 5K indoor run - HR 161 - Time: 31:13
Jan 13 - 14,529
Jan 14 - 21,400 - 4.1 mile run - HR 156 - Time: 45:11
Jan 15 - 17,000 - 2.1 mile run - HR 153 - Time: 22.46
Jan 16 - 13,309
Jan 17 - 13,221 - 5K indoor run - HR 155 - Time 31:58
Jan 18 - 19,004
Jan 19 - 17,090
Jan 20 - 20,047 - 10K indoor run - HR 168 (?) - Time: 68:01
Jan 21 - 15,201
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  #1043   ^
Old Wed, Jan-23-19, 02:25
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,199
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
2019

Target: at least 290,000 steps every month
Challenge: At least one day this year do 48,000 steps or more
When at home:at least 10 minutes a day on the rebounder (1500 steps) & after-lunch walk round the village (3300 steps)

Jan: Steps 294,985 Miles Rebound 22/22
Feb: Steps Miles Rebound
Mar: Steps Miles Rebound
Apr: Steps Miles Rebound
May: Steps Miles Rebound
Jun: Steps Miles Rebound
Jul: Steps Miles Rebound
Aug: Steps Miles Rebound
Sep: Steps Miles Rebound
Oct: Steps Miles Rebound
Nov: Steps Miles Rebound
Dec: Steps Miles Rebound

2019: Steps 294,985 Miles Rebound22/22
Most steps in a day: 26,782 on 03/01/2019
Fewest steps in a day: 10,575 on 22/01/2019
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  #1044   ^
Old Wed, Jan-23-19, 05:39
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
23 60 minute walk
22 60 minute walk
21 60 minute walk
20 60 minute walk
19 60 minute walk
18 60 minute walk
17 60 minute walk
16 60 minute walk
15 60 minute walk
14 80 minute walk - post office visit again this morning - :20 dog park + 60 min PO trip
13 60 minute walk
12 60 minute walk
11 60 minute walk 30 pu
10 80 minute walk 10 min vjr
09 60 minute walk 25 pu, 10 min vjr
08 60 minute walk 30 pu
07 20 minute walk 10 pu, 5 min vjr
06 60 minute walk 50 pu, 20 min vjr
05 60 minute walk 90 push ups, 10 min. virtual jump rope
04 60 minute walk 40 push ups
03 60 minute walk
02 60 minute walk
01 60 minute walk
Last edited by s93uv3h : Wed, Jan-23-19 at 07:54.
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  #1045   ^
Old Wed, Jan-23-19, 07:50
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 14,442 - 7.5 mile bike ride - Avg HR 125
Jan 02 - 12,134
Jan 03 - 19,235 - 5K indoor run - Avg HR 160 - Time: 34:00
Jan 04 - 11,124
Jan 05 - 13,676 - 5K indoor run - Avg HR 157 - Time: 33:04
Jan 06 - 13,933 - 7.5 mile bike ride - HR 129 - 8 120 yd sprints
Jan 07 - 19,351
Jan 08 - 17,652 - 5K indoor run - Avg HR 154 - Time: 30:37
Jan 09 - 18,216
Jan 10 - 18,330 - 2 mile indoor run (hamstring cramps) HR 154
Jan 11 - 20,708
Jan 12 - 19,314 - 5K indoor run - HR 161 - Time: 31:13
Jan 13 - 14,529
Jan 14 - 21,400 - 4.1 mile run - HR 156 - Time: 45:11
Jan 15 - 17,000 - 2.1 mile run - HR 153 - Time: 22.46
Jan 16 - 13,309
Jan 17 - 13,221 - 5K indoor run - HR 155 - Time 31:58
Jan 18 - 19,004
Jan 19 - 17,090
Jan 20 - 20,047 - 10K indoor run - HR 168 (?) - Time: 68:01
Jan 21 - 15,201
Jan 22 - 18,792 - 5K indoor run - HR 153 - Time: 31:54
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  #1046   ^
Old Thu, Jan-24-19, 01:58
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,199
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
2019

Target: at least 290,000 steps every month
Challenge: At least one day this year do 48,000 steps or more
When at home:at least 10 minutes a day on the rebounder (1500 steps) & after-lunch walk round the village (3300 steps)

Jan: Steps 305,462 Miles Rebound 23/23
Feb: Steps Miles Rebound
Mar: Steps Miles Rebound
Apr: Steps Miles Rebound
May: Steps Miles Rebound
Jun: Steps Miles Rebound
Jul: Steps Miles Rebound
Aug: Steps Miles Rebound
Sep: Steps Miles Rebound
Oct: Steps Miles Rebound
Nov: Steps Miles Rebound
Dec: Steps Miles Rebound

2019: Steps 305,462 Miles Rebound 23/23
Most steps in a day: 26,782 on 03/01/2019
Fewest steps in a day: 10,477 on 23/01/2019
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  #1047   ^
Old Thu, Jan-24-19, 07:10
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 14,442 - 7.5 mile bike ride - Avg HR 125
Jan 02 - 12,134
Jan 03 - 19,235 - 5K indoor run - Avg HR 160 - Time: 34:00
Jan 04 - 11,124
Jan 05 - 13,676 - 5K indoor run - Avg HR 157 - Time: 33:04
Jan 06 - 13,933 - 7.5 mile bike ride - HR 129 - 8 120 yd sprints
Jan 07 - 19,351
Jan 08 - 17,652 - 5K indoor run - Avg HR 154 - Time: 30:37
Jan 09 - 18,216
Jan 10 - 18,330 - 2 mile indoor run (hamstring cramps) HR 154
Jan 11 - 20,708
Jan 12 - 19,314 - 5K indoor run - HR 161 - Time: 31:13
Jan 13 - 14,529
Jan 14 - 21,400 - 4.1 mile run - HR 156 - Time: 45:11
Jan 15 - 17,000 - 2.1 mile run - HR 153 - Time: 22.46
Jan 16 - 13,309
Jan 17 - 13,221 - 5K indoor run - HR 155 - Time 31:58
Jan 18 - 19,004
Jan 19 - 17,090
Jan 20 - 20,047 - 10K indoor run - HR 168 (?) - Time: 68:01
Jan 21 - 15,201
Jan 22 - 18,792 - 5K indoor run - HR 153 - Time: 31:54
Jan 23 - 17,479
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  #1048   ^
Old Fri, Jan-25-19, 03:19
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,199
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
2019

Target: at least 290,000 steps every month
Challenge: At least one day this year do 48,000 steps or more
When at home:at least 10 minutes a day on the rebounder (1500 steps) & after-lunch walk round the village (3300 steps)

Jan: Steps 315,250 Miles Rebound 24/24 pm walk 21/24
Feb: Steps Miles Rebound
Mar: Steps Miles Rebound
Apr: Steps Miles Rebound
May: Steps Miles Rebound
Jun: Steps Miles Rebound
Jul: Steps Miles Rebound
Aug: Steps Miles Rebound
Sep: Steps Miles Rebound
Oct: Steps Miles Rebound
Nov: Steps Miles Rebound
Dec: Steps Miles Rebound

2019: Steps 315,150 Miles Rebound 24/24 pm walk 21/24
Most steps in a day: 26,782 on 03/01/2019
Fewest steps in a day: 9,688 on 24/01/2019
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  #1049   ^
Old Fri, Jan-25-19, 07:20
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 14,442 - 7.5 mile bike ride - Avg HR 125
Jan 02 - 12,134
Jan 03 - 19,235 - 5K indoor run - Avg HR 160 - Time: 34:00
Jan 04 - 11,124
Jan 05 - 13,676 - 5K indoor run - Avg HR 157 - Time: 33:04
Jan 06 - 13,933 - 7.5 mile bike ride - HR 129 - 8 120 yd sprints
Jan 07 - 19,351
Jan 08 - 17,652 - 5K indoor run - Avg HR 154 - Time: 30:37
Jan 09 - 18,216
Jan 10 - 18,330 - 2 mile indoor run (hamstring cramps) HR 154
Jan 11 - 20,708
Jan 12 - 19,314 - 5K indoor run - HR 161 - Time: 31:13
Jan 13 - 14,529
Jan 14 - 21,400 - 4.1 mile run - HR 156 - Time: 45:11
Jan 15 - 17,000 - 2.1 mile run - HR 153 - Time: 22.46
Jan 16 - 13,309
Jan 17 - 13,221 - 5K indoor run - HR 155 - Time 31:58
Jan 18 - 19,004
Jan 19 - 17,090
Jan 20 - 20,047 - 10K indoor run - HR 168 (?) - Time: 68:01
Jan 21 - 15,201
Jan 22 - 18,792 - 5K indoor run - HR 153 - Time: 31:54
Jan 23 - 17,479
Jan 24 - 13,081 - 5K indoor run - HR 161 - Time: 33:28
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  #1050   ^
Old Fri, Jan-25-19, 10:53
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
25 30 minute walk
24 60 minute walk
23 60 minute walk
22 60 minute walk
21 60 minute walk
20 60 minute walk
19 60 minute walk
18 60 minute walk
17 60 minute walk
16 60 minute walk
15 60 minute walk
14 80 minute walk - post office visit again this morning - :20 dog park + 60 min PO trip
13 60 minute walk
12 60 minute walk
11 60 minute walk 30 pu
10 80 minute walk 10 min vjr
09 60 minute walk 25 pu, 10 min vjr
08 60 minute walk 30 pu
07 20 minute walk 10 pu, 5 min vjr
06 60 minute walk 50 pu, 20 min vjr
05 60 minute walk 90 push ups, 10 min. virtual jump rope
04 60 minute walk 40 push ups
03 60 minute walk
02 60 minute walk
01 60 minute walk
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