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Old Mon, Jun-02-14, 00:25
stine1991 stine1991 is offline
New Member
Posts: 5
 
Plan: lchf
Stats: 110/103.4/103.4 Female 157
BF:
Progress: 100%
Default lc bounty chocolate

Ingredients:
1 can coconut milk (4 ml)
2 tbs Cocosa or coconut oil
2 tbs sweetener (you may add more/less than 2 tbs)
200 g dried coconut flakes
200 g of 75% ,80% or 85% chocolate (you can also use sugarfree chocolate, but watch the carbs)

Heres what you do:
Put coconut milk cold in the refrigerator. Remove the upper coconut cream, it is compact(about half the box) have it in a pot.
Melt it over low heat, stir in Cocosa / coconut oil and sweetener.
Take the pan off the heat and stir in the dried coconut flakes.
Dress a little form with plastic or parchment paperPour the mixture in and smooth out.Put it in the refrigerator until it is firm (1-3 hours)Melt chocolate in double boiler.Slice the coconut to pieces and dip in the chocolate.let it get firm on a big plate or something in the refrigerator. Do not put the pieces on top of each other before its firm.After keep the coconut pieces cold, refrigerator or freezer.

for pictures go to http://myeasylowcarb.blogspot.no/p/...-chocolate.html
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