Tue, Feb-26-08, 12:12
|
New Member
Posts: 15
|
|
Plan: Atkins
Stats: 190/169/140
BF:
Progress: 42%
Location: Orlando, FL
|
|
Here is a typical day for me
eggs (2) over medium
2 bacon
small salad with ranch - somedays I'll just eat deli meat, somedays I will have left over dinner (meat and veggies)
chicken wings or steak - with broccoli
I know it doesn't seem like much, but it fills me up. Obviously I don't eat that everyday.
This is the menu for today:
Omelette (cheese, ham, eggs)
Bratwurst (cut in slices with mustard)
Cottage cheese
Chicken with sauted mushrooms
I think that the key for me, is working out - atleast 3 times a week - just walking and I also play rollerderby so that is huge cardio workout.
Also - I drink 1 gallon of water and I don't drink any soda or caffeine. I was drinking atleast 1 soda a day.
I also use a lot of the low carb tortillas - you can use these as a sanwhich roll up, you can bake them and make nachos, you can make tacos or quasidillas as well.
Let me know if you need more tips!!!
|