Wed, May-27-20, 05:09
Plan: Low carb/high protien
I've been having huge issues getting locked out whenever I've try to log on to low-carber lately. Just now I once again had to reset the password. It's most irritating, and I haven't been keeping up this gym log out of pure frustration. Trying one more time.
Yesterday was back and chest, moderately (2 sets).
Today is legs, moderately, and cardio.
Good Mornings: 90x10,10
Combined Squat followed by Good Morning:90x4
Hamstring Curls: 25x12,12
Single Calf Raises: 12,12 each calf
Glute bridges, knees and feet together: 12,12
Glute bridges, knees and feet spread apart: 12,12
30 trips up and down the 2 flights
Time and intensity: 19:30 and 157 BPM avg heart rate.