Thu, Nov-01-18, 15:43
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Senior Member
Posts: 161
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Plan: Atkins/KETO/IF
Stats: 370/163/155
BF:
Progress: 96%
Location: Central Texas
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When I have gone Off Plan, I can usually look back and identify the trigger. It is usually some type of anxiety or feeling overwhelmed. I am trying to remember the old HALT technique- to not let myself get too Hungry, Angry, Lonely or Tired.
Last Off Plan day was about 2 weeks ago- a family gathering where my brother and his wife were arguing, and 2 nieces were doing sisterly bickering all day. No one got super-loud, but there was just this pervasive rudeness, and unpleasantness...
Anyway, I intend to keep doing my best to live and learn, to adopt strategies, and to make my health a priority. This forum helps tremendously!
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