Mon, Dec-16-19, 04:34
|
|
Senior Member
Posts: 5,283
|
|
Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
|
|
Quote:
Originally Posted by Ms Arielle
Bonnie ,well done. From all my reading exercise is not tthe key to weight loss, rather food choices. Exercise however has its health benefits, separate from diet.
Kudos to you.
|
My experience bears this out. I had lost 100 pounds before I did any exercise. Now I walk every day. It is my food choices not the amount of exercise I get that allows me to maintain my weight loss. I exercise for fitness not weight loss.
|