Thu, Oct-03-19, 01:20
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Senior Member
Posts: 19,179
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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The wonders of very low carb is that exercise is not the key to weight loss. It is condistently very low carb. Have a look at the Westman program as he picked up the DrAtkins baton and made DANDR a little simpler by making it stricter. You might like that one, if you havent picked a program.
There is a thread here. If you cant find it, ask, and someone will find it for you.
As for exercise, we can do more than we realize. For a long time I could only sit on edge of couch and lift my legs ,one at a time.....and that was work due to a back injury.
Hope this is helpful....
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