My suggestion is that you work at changing your attitude towards what you are doing. Instead of thinking about how deprived you are of the things you crave, think how lucky you are that you have discovered a way to eat that is healthy and that eliminates these foods that are slowly poisoning you. Feeling sorry for yourself and feeling jealous of others who seem to have it better than you only makes things harder. We need to not only change how we eat but also to change how we think about food. My attitude is that if it is not nourishing my body it is not food. I am a huge sugar addcit. I just refuse to go back to my addiction.

Jean