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  #1   ^
Old Sun, Sep-23-07, 01:40
Kayliz's Avatar
Kayliz Kayliz is offline
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Posts: 31
 
Plan: Atkins
Stats: 143/133/120 Female 5 feet 3 inches
BF:
Progress: 43%
Location: Missouri
Default Kayliz's Log

I wasn't going to post a log at first because I felt that because I have some physical limitations with my broken leg, It wouldn't make sense. What I did realize is that I need to to this to track my progress.
I will be getting a stationary bike to use soon and beside that, I am excercising the best I can. It wasn't much, but this is Saturday's Workout.

quad lifts w/ 5lb weights 3x20
side leg lifts 5lb weights 3x20
leg/ glute lifts 5lb weights 2x20

Back rows 3x20

ankle rotation 3x50
calf and foot stretches
I have to let my broken ribs heal a little longer before I can really get into doing abs. Can't wait to get the bike!
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  #2   ^
Old Tue, Sep-25-07, 17:23
Kayliz's Avatar
Kayliz Kayliz is offline
Registered Member
Posts: 31
 
Plan: Atkins
Stats: 143/133/120 Female 5 feet 3 inches
BF:
Progress: 43%
Location: Missouri
Default

Started Pilates today.
Lower body sculpting dvd and my boring ankle exercises
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  #3   ^
Old Wed, Sep-26-07, 16:41
Kayliz's Avatar
Kayliz Kayliz is offline
Registered Member
Posts: 31
 
Plan: Atkins
Stats: 143/133/120 Female 5 feet 3 inches
BF:
Progress: 43%
Location: Missouri
Default

Pilates ab sculpting and lower body sculpting
ankle excercises w/ resistance band 2 sets of 20
ankle circles 4 sets of 50 (notice a big difference in range of motion).
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