I like fasting, but also like eating,lol. Getting into ketosis and practicing longer time without food like OMAD sure helped. Also , finding a suitable drink to fill the time and void of no meals.

Dr Fung had my attention years ago but only tried it a year ago.

Name…………..Start…………Current……….Goal……..lbs to go

y0u………………..211.4……….210.6………….206.4…………4.2

Ms A....……......226..........225.............221...…..…...4

Nem……………...219………….219………………214…………….5

Demi ............ 162 ........ 160 ........... 157 ........... 3

Auggie…………….209.8………209.8…………..204.8…………5

Yeah, got downward movement!!

Name…………..Start…………Current……….Goal……..lbs to go

y0u………………..211.4……….210.6………….206.4…………4.2

Ms A....……......226..........225.............221...…..…...4

Nem……………...219………….219………………214…………….5

Demi ............ 162 ........ 160 ........... 157 ........... 3

Auggie…………….209.8………208.4.………..204.8………..3.6

I also like eating which is why I’m here

I’m going to start skipping breakfast soon. I was slim for most of my adult life and during those times I never ate breakfast. I had a friend that constantly told me how unhealthy not eating in the morning was and so I started having a morning meal. I’m not blaming breakfast for my weight gain but it certainly hasn’t helped. I rarely ate before 2pm as I just wasn’t hungry. Now I’m starving by 10am.

Name…………..Start…………Current……….Goal……..lbs to go

y0u………………..211.4……….210.6………….206.4…………4.2

Ms A....……......226..........225.............221...…..…...4

Nem……………...219………….219………………214…………….5

Demi ............ 162 ........ 160 ........... 157 ........... 3

Auggie…………….209.8………206.4….……..204.8………….1.6

I rarely eat before noon. OMAD at 2 pm was my best results!! By far.

My boys, when necessary can skip eating until evening. I can too if I have a very buddy day. By ignoring hunger pangs, as they do go away. If I'm near kitchen though, they get fed. Lol

It’s definitely easier to fast when I’m busy, in fact I can easily skip meals when I’m busy. I have chronic fatigue/fibro so I’m at home a fair bit which doesn’t help.

Name…………..Start…………Current……….Goal……..lbs to go

y0u………………..211.4……….210.6………….206.4…………4.2

Ms A....……......226..........225.............221...…..…...4

Nem……………...219………….219………………214…………….5

Demi ............ 162 ........ 160 ........... 157 ........... 3

Auggie…………….209.8………205.6…………..204.8………….0.8

I'm gaining!!!!!

Oh dear MsA, and I've just spent the last month bouncing around the same couple of pounds!

Name…………..Start…………Current……….Goal……..lbs to go

y0u………………..211.4……….210.6………….206.4…………4.2

Ms A....……......226..........225.............221...…..…...4

Nem……………...219………….219………………214…………….5

Demi ............ 162 ........ 160 ........... 157 ........... 3

Auggie…………….209.8………204.6………..204.8…………….0

I haven’t been this weight in over 5 years.

Congratulations Auggie
Are you starting a new thread and will you post the link here?