Well, here I am about ready to go to the gym but I remain unsure about what I'll be working.
Today is supposed to be a leg day and it probably will be one. However, I'm a bit tentative about Shoulders, Tri's, and Bi's coming up so soon on Tuesday which is what would be in order if I worked legs today. The reason is because I went for a nice long motorcycle ride yesterday, and although it was enjoyable I just have a sense that the vibration of the handlebars didn't do this left elbow injury so well.
I guess there are a couple of ways I could swing this. I could make today a 60 minute cardio day and do legs tomorrow, or I could just go ahead and do legs then see how the elbow feels tomorrow.
I'm guessing the later is what I'll do. I'd really love to get a leg workout in today, and in fact, I'd like to get two leg days in this week. However, I don't think I'll make the decision until I actually get to the gym...
I'm also thinking that I might change my split to lifting days on M,T, and T,F rather than MTW, F... I don't have my head quite wrapped around it yet, but what I'm looking for would be fewer days wherin I did Chest and Back side to side on my days of Shouders, Tri's and Bi's. I think I'll play around with several different splits and see what I can come up with this evening.
Best of luck to everyone. And cheers!