Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Beginner/Low Intensity
User Name
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey

Thread Tools Display Modes
  #1   ^
Old Sat, Dec-31-16, 11:23
phoenix31's Avatar
phoenix31 phoenix31 is offline
Senior Member
Posts: 215
Plan: <30 total carbs
Stats: 216/183/135 Female 5'5"
Progress: 41%
Location: NY
Default Trying to Get on Track with Weights!

So I don't make New Year's resolutions but it just so happens that I need to get back on track with free weights and Monday is the day I'm planning to start. (It's a 5 day program that I usually do Monday through Friday.)

The only thing that really works for my schedule is getting up a half hour earlier in the mornings, which is really difficult for me! Gah.

I saw some pictures of myself and my arms are really shapeless and flabby. I know it's also important for bone density. I somehow need to keep myself motivated.

Anybody else trying to start sticking with an exercise program?
Reply With Quote
Sponsored Links
  #2   ^
Old Fri, Mar-03-17, 10:03
chicachyna chicachyna is offline
Senior Member
Posts: 223
Plan: my own LC
Stats: 179/146/145 Female 66.5 inches
Progress: 97%
Location: Tucson

Hey Phoenix! How is it going with your weights workout? I'm trying to establish a walking routine. I'm shooting for 2 short walks a day and hope to increase the distance as I get stronger. I'm also incorporating yoga twice a week.
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

All times are GMT -6. The time now is 14:26.

Copyright © 2000-2019 Active Low-Carber Forums @
Powered by: vBulletin, Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.