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Plan: the Zone
Stats: 110/110/110
BF:
Progress: 0%
barley malt in my protein powder -a bad thing?
I am taking Proteins+ whey protein isolate powder,vanilla flavour which has barley malt as the sweetener.In a serving there is 1.55 grams of carbohydrates and 25 grams of protein.Will the barley malt affect insulin levels?I am following the Zone diet-will this take me out of the Zone?