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  #1   ^
Old Sun, May-14-17, 00:35
Bubbayob's Avatar
Bubbayob Bubbayob is offline
Wheat Kills!
Posts: 30
Stats: 393/296/230 Male 72
Progress: 60%
Default Low Budget Meat Smoking Recipes- Be a Low Carb Hero for Cookouts!!

Greetings Everybody,

I've been LowCarb now for about 12 weeks and one thing that bothers me is cookouts! I can't eat anything...I don't trust anything! With summer right around the corner I figured I let you in on how I'm taking control of the next cook out with a low-carb feast while being made a picnic hero in the process.

First, Let's start with the MEAT:
  1. 11-14 lbs slab of beef brisket: I got this beauty on clearance for only $1.94/lb!
  2. 2lb of ground beef, 80% or less: don't get it too lean or else you'll pay more and get a drier burger!
  3. Couple thawed chicken quarters with skin on: Not everybody likes beef!

Let's Start with the Brisket.

With brisket, you really must have 10 hours at 225 degrees patience! Brisket is a really tough and fatty slab of meat that costs a fortune only because they make corned beef from it! But if you take your time and give it love, then it will reward you and make you a hero even with your carb loving family and friends.

First, You must trim the really hard fat. Hard fat does not reduce over long and slow heat so it must be removed. You'll find most of the hard fat in the middle of the slab; as if it is almost seperating the meat in half.

Second, Trim the fatty top. If you are going to roast this in the oven, then this part can wait till after you render it. BUT for smoking, trim the top fat cap to about 1/8" think. It doesn't have to be perfectly manicured, but you must leave some or else you'll lose flavor and moisture!

At the end of the trimming, you'll end up with something like this:

Third comes the rub! Now, some folk have made rubs a religion. But its not. When it comes to brisket, the smoke will dominate any flavor other than salt, pepper, and cumin (if you use it).

As for me, I rub my brisket first with a dejon mustard. This allows the dry ingrediants to stick to it. Remember, salt is awesome but your not making a salt lick here. So go easy on the salt in your rub, you can always add it later.

Most rubs have a base of Paprika, garlic, onion powder, white pepper, and salt (that's all I use). For simplicity sake, I use equal parts of all but white pepper, which I half. If you want to get fancy, there are thosands of mixtures out there!

Generously Mix it on to your meat and let the meat sit overnight in the fridge. Please do not let the meat sit out on the counter--Remember, you want to be the hero, not the executioner

Now it should look something like this:

Let's move on to the Hamburgers!!

PLEASE DON'T BUY FROZEN PRESSED GARBAGE!! Nothing says 'I really don't like you' more than those grilled, crappy, hockey pucks!

Here is all you'll need:

NOTE: Low-Carbers should always have a Garlic and Herb Mrs. Dash on hand. It has a mixture of almost 20 differant spices that tastes great on just about everything!

Just so you know, I don't measure. There is no need to. Season something reasonably. Use 1 egg for every pound of beef.

Instructions: Using a hand meat patty press, form a 1/3 pound burger. A standard hand meat press will use about 1/3 pound when the presser meets flush with the top of the press container. Be sure to spray the press after every other burger or you'll never get them out! Simple math will tell you that you'll yeild 6 patties with 2 lbs of beef.

Preparing The Chicken!!

Not everybody loves beef! So if you want to be he hero to EVERYBODY, a chicken option must be considered.

Here is all you'll need: 2 cups water, 1 stick butter, white pepper, Garlic & Herb Mrs Dash (again), 2/3 cup raw apple cider vinegar, salt to tastle

Melt butter and mix contents in Large bowl. Add chicken and let sit for 1 hour.

Smoking the Meat

I don't own a several hundred dollar smoker!! There is no need to. All I have is a $50 charcoal wal-mart special. But its all you'll need.

I use a method of smoking known as "The Snake Method". You can check it out step by step by clicking HERE!

Here is how I lay my grill out!

, Lay your brisket on the grill's original rack.

THEN, using a baker's cooling rack, set up a second level as seen below:

Next, Lay the burgers on the top rack and close the lid...smoke burgers for about 1-1.5 hours Keep grill temperature between 200-250 degrees.

Now you burgers should look like this, (now doesn't that say, 'I love you!')

NOTE:Check burgers to ensure internal temp of 165 degrees, if not ready, take of smoker and simply finish them on a skillet on the stove. It will not hurt the flavor. I even freeze these burgers and take them out on demand!

NOW, once the burgers are laid aside, you are ready to smoke the chicken. As with the burgers, lay chicken on top rack and close lid.

Smoke for about 2-2.5 hours

Be sure to keep grill temperature between 200-250 degrees.

NOTE: I like crispier skin, so I add a butter/vinegar/salt glaze and broil in oven.

When finished, they look like this:

Finger Lickin' Good!!

Finishing the Brisket

Patience, Patience Patience...this thing needs to smoke for about 8-10 hours.

If you are really short for time though, smoke for at least 4, then finish off in the oven using a grilling rack, add water, and cover over meat with foil to retain moisture.

When finished it should look like this:

NOTE: Save that juice! It will make for a great base for a homemade BBQ sauce or add some salt and onion power to it and spill it over the brisket after you slice it!

Let the brisket cool before you slice it, brisket works best when cut against the grain in 1/8-1/4" strips (kind of like bacon)

That's It! You now have an all you can eat Low Carb Buffet! And you'll be the hero of the cook-out! Let me know how it turns out!

IF you have any questions, feel free to give me a yell,

Last edited by Bubbayob : Sun, May-14-17 at 01:06. Reason: add photo
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  #2   ^
Old Wed, May-17-17, 08:40
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,881
Plan: ~25NC/IF
Stats: 342.2/196/000 Male 182cm
Progress: 43%

Wow, this is a really awesome write-up and great photos. Thanks for the contribution!
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  #3   ^
Old Wed, May-17-17, 11:08
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Posts: 45,309
Plan: Paleo 99.5%
Stats: 210/170/160 Female 67.5"
Progress: 80%
Location: San Diego, CA

Amazing posting! Looks utterly gorgeous. :-)
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  #4   ^
Old Wed, May-17-17, 14:34
patriciakr's Avatar
patriciakr patriciakr is online now
Senior Member
Posts: 6,048
Plan: CALP with Primal Leanings
Stats: 368/298.8/160 Female 5' 4
Progress: 33%
Location: In the woods

Now I am hungry...nicely written up. Brisket is one of my favs.
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  #5   ^
Old Thu, May-18-17, 08:19
rpavich's Avatar
rpavich rpavich is offline
Senior Member
Posts: 741
Plan: Atkins
Stats: 282/262/205 Male 6' 1
BF:waaay tooo much
Progress: 26%
Location: West Virginia

That helped me understand how to get this done. I'm going to try it soon.
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  #6   ^
Old Sat, Dec-09-17, 10:39
JeffPrice's Avatar
JeffPrice JeffPrice is offline
Registered Member
Posts: 50
Plan: LCHF
Stats: 411/366/249 Male 76"
Progress: 28%
Location: East Tennessee & Bolivia

How can I get the photos on this page to display?
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  #7   ^
Old Sat, Dec-09-17, 13:07
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 35,702
Plan: DANDR '92
Stats: 236/181/140 Female 165 cm
Progress: 57%
Location: Eastern ON, Canada

Originally Posted by JeffPrice
How can I get the photos on this page to display?

Alas, you can't .

Unfortunately, the host of those pics "" decided a few months ago to replace all pics from folks who used their previously *free* service with annoying "please update your account" messages. Apparently loading their pages with ads and pop-ups wasn't enough .. now they require users to buy a paid account.

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