Sun, Jan-12-03, 10:15
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Registered Member
Posts: 30
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Plan: Atkins
Stats: 150/153/125
BF:
Progress: -12%
Location: LA,CA
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Looking for supplement suggestions
I am either a turtle or in an induction stall. I have taken out frankenfoods, dairy, caffeine, and artificial sweeteners and am about to give up butter and blue cheese dressing. I am desperate to lose something. I am hoping supplements can help me. I do have hypothyroid that is being managed with both Levoxyl and Cytomil (sp.?). Both T3 and T4 is being balanced.
I am presently taking: Xenodrine 2-4 a day
Green Tea Extract, 800 mg.
A good multi (especially for Low Carb eating) and B Complex
Zinc
C-1000
Omega 3 Fish Oil, 2 with each meal
Potassium, 3 x a day
I want to add: L-carnatine
Thyrolean
Guggulcomplex
COQ10
L-Tyrosine
Lipoderm-Y
DMAE
Alpha Lipoic Acid
Flaxseed Oil
Which supplement should make the biggest effect on metabolism? If I was to spend $50- where should I put my money? I want to add one or two at a time, so I can understand what is creating the change or not.
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