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Plan: South Beach (P2)
Stats: 250/215/150
BF:
Progress: 35%
Location: Chicago, IL
Middle eastern food question
In the book, Dr. Agatston says that hummus is allowed. Falafel is mashed deep-fried chickpeas, mixed with some spices and fried up. I'm sure the fat content is relatively high since it is fried, but does anyone know what the GI load or carb count is for this? Thanks.