My original goal was 150. I bumped it down to 145 when I realized that I DID want to be in the "normal" BMI range. I also had a BF% goal of 28, based on my age (I'll be 66 in Jan.) About a month or so ago, I realized I'd already hit that, too.

Will I go below 145? I have no idea. For the past year and a couple of months, my WOE has been such that I know I can sustain it indefinitely. My most important goal is to be healthy until I'm pushing up daisies. What I weight becomes less important, as I go along, than that. So, who knows?

I've passed two goals. We'll see if I pass any more of them. But HEALTHY? That's not a goal to attain, so much as it is one to maintain, isn't it? Because we can be healthy long before we reach our weight and BF goals.

As we age, the most important health component of continued weight loss is how it eases the stress on our bones.