Fri, Jan-19-07, 07:37
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Senior Member
Posts: 3,371
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Plan: Intermittent Fasting, LC
Stats: 242/215/130
BF:too/dang/much
Progress: 24%
Location: Florida
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Vitamins and minerals?
When I put in vitamins and minerals. The measurement says mg or whatever, but I have percent on the package. I've been putting in, for instance Calcium 2% and I'll put the % sign in the box with the number since I don't have the milligrams on the package. Is this the right thing to do, or do I need to find out the RDA for 2000 calories and do the math to get the mg that 2% of RDA for 2000 is?
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