**ANewMe2B's GYM LOG** : Gym Logs Forum : Active Low-Carber Forums

Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
ANewMe2B's GYM LOG

My P.L.A.N.

« Previous Thread | Next Thread »

Previous Post

Next Post

#1 ^

Old

Wed, Mar-02-05, 11:07

ANewMe2B is offline

Senior Member

Posts: 259

Plan: atkins
Stats: 296/281/165 Female 5'6"

Female 5'6"

BF:52%/51%/??
Progress: 11%

Location: New Jersey

Default

**ANewMe2B's GYM LOG**

I signed up at the local Spa Lady Gym and PAID xtra for a trainer 2x/week 1 hour, for 5 weeks. she took my weight, fat%, all measurements etc. AND BY THEIR SCALE I WEIGHED IN ~ 277 LBS.

i started monday 2/28. she works my a$$ to the bone!!!!! but i think i need it. i need someone to keep pushing me. i meet w/her on mondays & wednesdays 7-8am. I do it on my own for 45-60min on tues, thurs and POSSIBLY fridays.

monday 2/28: i did 20min on the bike, 20min treadmill, 20min efx.

tuesday 3/1: 1 hour shoveling snow - gym closed.

wednesday 3/2: 30min efx(burned 400 calories),30 min treadmill
****boy i sure feel it today****

Last edited by ANewMe2B : Wed, Mar-02-05 at 11:16.

Reply With Quote

Sponsored Links

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

All times are GMT -6. The time now is 17:26.