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reached goal what foodsto add?

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#1 ^

Sat, Jun-16-01, 22:50

bcherry

New Member

Posts: 4

Plan:
Stats: 262/255/220
BF:
Progress:

Location: las vegas

reached goal what foodsto add?

i started my diet april 8 262#, june 16 215# now i need to add carbs but dont know which foods to eat. fruits-veggies-pasta ?
i'm going to the gym 3-5 days a week and feel i need to cut back on the fat % and increase carbs for weigt lifting.present diet is at 70% fat.can you maintain and build muscle on atkins diet?
any suggestions would be helpfull!!

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