Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > South Beach Diet
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #106   ^
Old Mon, Oct-08-18, 10:57
janetkind janetkind is offline
Senior Member
Posts: 549
 
Plan: my own ~ fasting.
Stats: 178/125/110 Female 4ft.11
BF:
Progress: 78%
Default

Izzy, you better watch it.We might just pull you in on toful.
I just need to know how to use and cook it. Wonder how it would be if you also added it in chicken chill?
Husbands looking at the Irish butter.

Izzy, you will be find and get back on track. You fail if you stop and do not reset.
{I was looking at other post . so know We are here and you will do better this week.{Get Toful ha
Reset girl and go for what u see in you.
Reply With Quote
Sponsored Links
  #107   ^
Old Tue, Oct-09-18, 18:44
maral427 maral427 is offline
Senior Member
Posts: 171
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

10/9
Breakfast protein powder in black coffee
Snack peanut butter celery
Lunch low carb meatloaf, mashed cauliflower, green beans
Dinner pork tenderloin romaine and spinach salad with dressing
Snack hard boiled egg
Sweet treat ricotta Splenda almond extract, hot green tea
Reply With Quote
  #108   ^
Old Thu, Oct-11-18, 21:20
maral427 maral427 is offline
Senior Member
Posts: 171
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

10/11
Breakfast egg bake
Lunch protein powder in coffee with pb2
Dinner tofu stir fried with broccoli red and green bell pepper mushrooms purple onion
Snacks peanut butter and string cheese with celery
Reply With Quote
  #109   ^
Old Fri, Oct-12-18, 06:16
maral427 maral427 is offline
Senior Member
Posts: 171
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

10/12
breakfast protein powder in coffee
lunch tofu stir fry
dinner- not sure yet-will update
snacks- string cheese, hard boiled egg, sliced cucumber

going to skip the evening snack. if I have anything from now on it is going to be sugarfree popsicles or sugarfree jello.
Reply With Quote
  #110   ^
Old Mon, Oct-15-18, 11:26
maral427 maral427 is offline
Senior Member
Posts: 171
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

10/15
breakfast- protein in coffee
lunch tofu stir fry
dinner-protein shake
snack sugar free popsicle, hard boiled egg, string cheese, veggies
Reply With Quote
  #111   ^
Old Wed, Oct-17-18, 06:29
maral427 maral427 is offline
Senior Member
Posts: 171
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

10/16
breakfast protein shake in coffee
lunch salad with cucumber cherry tomatoes deli turkey breast/roast beef red fat cheese, 1 tablespoon dressing
snack 1 tablespoon peanut butter, celery
dinner veggie burger on lettuce with a pickle spear
snack zucchini soup
Reply With Quote
  #112   ^
Old Wed, Oct-17-18, 06:33
maral427 maral427 is offline
Senior Member
Posts: 171
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

10/17
breakfast-protein in coffee
lunch-salad just like yesterday (party at work yesterday-they had healthy choices)
snack-1 oz deli turkey
dinner-egg salad-hard boiled eggs lite mayo sliced cucumber zucchini soup
Snack protein shake

Last edited by maral427 : Wed, Oct-17-18 at 16:58.
Reply With Quote
  #113   ^
Old Thu, Oct-18-18, 09:58
maral427 maral427 is offline
Senior Member
Posts: 171
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

10/18
protein in coffee for breakfast
lunch-Morningstar farms veggie burger cut up in two cups of lettuce, cucumber, 2 tsp salad dressing
dinner-omlette with veggies reduced fat cheese and Canadian bacon.
snack-mug cake using protein powder- take a serving of protein powder mix with 1/4 water or milk and 1/2 to 1/3 baking powder. microwave for 20-30 seconds. comes like a lava cake. I have banana flavored that I am using. in the afternoon had peanut butter and celery.

Last edited by maral427 : Thu, Oct-18-18 at 13:13.
Reply With Quote
  #114   ^
Old Fri, Oct-19-18, 18:51
maral427 maral427 is offline
Senior Member
Posts: 171
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

10/19
Breakfast mug cake using protein power and water
Lunch canadian bacon, hardboiled egg, 1Tablespoon dressing, cucumber, lettuce
Dinner turkey ham salad with spinach romaine.lettuce, mushrooms 1 tablespoon dressing
Snack protein shake
Reply With Quote
  #115   ^
Old Sat, Oct-20-18, 13:29
maral427 maral427 is offline
Senior Member
Posts: 171
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

10/20
Protein shake in coffee for breakfast with pb2
Lunch I was lazy had another protein shake and some.cauliflower soup
Dinner roasted chicken, salad with reduced fat cheese and 1tablespoon of dressing
Snack peanut butter and celery, sugar free jello, deli ham and bell pepper strips
Reply With Quote
  #116   ^
Old Sun, Oct-21-18, 07:20
maral427 maral427 is offline
Senior Member
Posts: 171
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

10/21
Breakfast mug cake using protein powder
Lunch hardboiled eggs lite mayo cucumber rounds cauliflower soup
Dinner veggie turkey ham and low fat cheese omlette
Snack sugar free jello peanut butter and celery
Reply With Quote
  #117   ^
Old Yesterday, 13:37
maral427 maral427 is offline
Senior Member
Posts: 171
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

10/22
breakfast protein shake in coffee
Lunch hardboiled eggs lite mayo cucumber rounds cauliflower soup
dinner chicken mashed cauliflower fresh spinach with a tablespoon of dressing
snacks celery and peanut butter, sugar free jello

Last edited by maral427 : Yesterday at 17:16.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 05:19.


Copyright © 2000-2018 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.