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  #1   ^
Old Sat, Jun-08-19, 11:58
Luzyanna's Avatar
Luzyanna Luzyanna is offline
Senior Member
Posts: 2,933
 
Plan: Atkins
Stats: 162/148/135 Female 5'4Ē
BF:
Progress: 52%
Location: Louisiana
Default When did I get so old? LOL

Restarting Atkins - midlife bulge ugh! Menopause ainít helping either lol. I have noticed Iím super tired on Induction. Iím about 11 days in. Keeping carbs and calories low 20 or less and 1400 or less. No Atkins surge this time. Suggestions for more energy appreciated!
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  #2   ^
Old Thu, Jun-13-19, 09:36
CityGirl8 CityGirl8 is offline
Senior Member
Posts: 608
 
Plan: Protein Power, IF
Stats: 238/208/145 Female 5'8"
BF:53.75%/47.3%/25%
Progress: 32%
Location: PNW
Default

Hopefully by now your energy is up! It can take a couple of weeks to get adjusted to where your body is not jonesing for the constant carb intake and starts burning fat more easily.

Is there a particular reason you're restricting calories to 1400? Especially in the beginning it's a good idea to just eat and not restrict. I track everything so I have information about how what I'm doing affects me, but I don't try to intentionally keep my calories low.
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  #3   ^
Old Thu, Jun-13-19, 11:50
Bob-a-rama's Avatar
Bob-a-rama Bob-a-rama is offline
Senior Member
Posts: 1,092
 
Plan: Keto (Atkins Induction)
Stats: 230/185/185 Male 5' 11"
BF:
Progress: 100%
Location: Florida
Default

It will pass as soon as your body learns to stop getting it's energy from carbs and starts efficiently getting it from fats/ketones.

At least that's how it affected me.

Bob
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