Sun, Aug-24-14, 14:57
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Senior Member
Posts: 1,045
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Plan: Atkins 2002ish/LCHF
Stats: 228/166/130
BF:
Progress: 63%
Location: Michigan
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Just my 2 cents. Smoking is a nasty habit & addiction. You have to break the habit. Find out where and when you smoke and avoid those situations. All those situations. The hardest part of going smoke-free for me was when I drove. That was such a trigger and something that I couldn't avoid, so I put something in my hand and sometimes I even brought it up to my mouth and breathed in deeply to simulate a drag. I had to do that to get through my craving. Then over time I was able to ditch the thing but didn't ditch the inhaling. I would sometimes out of the blue just breath in deeply and exhale. It worked for me. I can't say it would work for everyone.
Even after all these years, I have a time or 2 gotten into my car and lowered the window so as the smoke can escape for when I light up. I don't of course.
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