I am on day 1 of the induction 2 weeks and really need to know what snacks I can take to work. I usually have a yougurt and banana during break times, I am a teacher, I know these are banned but need ideas taking into account that many of the no carb snack things are not available over here.

Wish me luck
kimUK

i have 2 words for you: pork rinds !! they can be found in your supermarket's snack area.

irish

Pepperoni
Macadamia Nuts
Are my snack things

My snack is pretty much the same as my lunch - a Ham and cheese sandwich ... A slice of cheese surrounded by two bits of ham!!
After a couple of days, you should feel less need to eat a snack.

salami rolled up with creme cheese in it. yum yum.
string cheese
slices of bacon
pork rinds
sugar free jello
pepperoni & cheese
hot wings
heavy whipping creme, creme cheese, splenda, vanilla and cocoa powder = chocolate heaven
spinach dip
crab dip
chicken,ham,tuna,egg or turkey salad
deviled eggs

I love to snack on deep fried chicken wings in hot sauce and caesar salad minus the croutons of course...or nuts...and like some of the others ham rolled around cheese.

I like the salami and cream cheese idea infact I need to get some cream cheese I know its good with ham too. I love the deviled eggs yum and I buy the cubed cheese monterey jack and colby cheese. And turkey slices anything low carb.

Kelly

Roasted peppers stuffed with cream cheese.

I like jalapenos stuffed with creme cheese.
You remove the seeds (the hottest part of a pepper)
stuff with cream cheese wrap in foil
back until the pepper is the way you like it.
********Make sure you wash your hands after handling the peppers. You could cause your self some serious pain, by rubbing you eyes with dirty pepper hands

Has anyone tried Breakfast Meatballs? I just made them for the first time and they are fantastic.

2 lbs sausage
1 lb ground beef
3 eggs
2 tbs minced onion
1/2 lb shredded cheddar cheese
black pepper to taste

Preheat oven to 350 degrees. Combine all ingredients and mix well. Roll into 1-1/2" balls and place on cookie sheet. Bake 20-25 minutes. Makes about 50 meatballs. Freeze well after cooking for later use. (on the go snacks).

Per meatball (approx)
Calories: 87
Carbs: 0.137
Protein: 5.36

Hope you enjoy!
Let me know what you think. My sister in law just gave me the recipe. She's a LC gal too.

Oooh lala. Yum yum sounds good

I make a 'sandwich' similar to Jeffs'. Alternate layers of chicken/turkey/whatever slices/pastrami type meat and cheese. Fry them then cut into small squares. Majorly yummy, not naughty, and filling. Also good for entertaining as they look nice with the different coloured layers. Put them on toothpicks, can add olives etc.
I also have this as a meal (not cut into squares though) with a fried egg on top or between the layers. Sometimes a dab of cream cheese too.

Enjoy

Sorry, but what are deviled eggs? Ive heard of them but am not sure what they are.

Re my roasted stuffed jalepenos..... they should be baked not backed

Re devilled eggs; Boiled eggs which you split down the middle length wise, you scoop out the egg yokes and in a bowel you mix the egg yolks, mayonnaise, sweet relish, slivers of onion, and celery. You then fill the crevice of the egg white with the mixture and top off with paprika. Now for LC you omit the sweet relish. Some people only use mayo and yolks for the filling. Good stuff.

Oh, stuffed eggs. Had them.
BUT, I prefer to mix mine in a bowl and not a bowel. ROFL
Yeuch what a mental picture Ive got rattling around now.
Thanks for the recipe though

my favorite snack is water


but I may be a little twisted