Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
I always test each morning and Iím in full ketosis now. Does that speed up weight loss now that Iím in the zone. Iím only a week in but have lost 11 pounds so far and hoping for more the next few weeks.
Also, since you started 2 weeks ago, understand there is a common pattern to weight loss. After the initial water weight loss, there is usually a slow down in scale weight loss, but instead you have Fat Loss which is what you want. Good explanation of common patterns here: https://forum.lowcarber.org/showthread.php?t=365499
Oh great article by Amy Berger, as all hers are. Funny I never tested my ketones in any way in over 20 years, but just a month ago bought a Keto Mojo blood ketone monitor. But certainly I refuse to obsess over the numbers. But I do find it interesting to track, but donít think Iíll do it forever.