Low Carb Pumpkin Chip Bars : Sweet treats Forum : Active Low-Carber Forums

#1 ^

Wed, Oct-09-13, 20:59

fitartist

Registered Member

Posts: 42

Plan: primal, Atkins
Stats: 205/179/155 Female 66 inches

BF:
Progress: 52%

Location: BC, Canada

Low Carb Pumpkin Chip Bars

A Real Treat!

INGREDIENTS

1/3 cup coconut flour
1/3 cup almond flour
1/4 tsp sea salt
1/2 tsp baking soda
1 tbsp cinnamon
4 eggs
1 cup cooked or canned pumpkin
1/2 cup steviva blend
1/3 cup butter
3/4 cup dark chocolate chips

DIRECTIONS

Preheat oven to 375 degrees.
In a large bowl combine all ingredients and mix until all lumps are gone.
Spread batter into a greased 8×8″ baking dish
Bake at 375° for 30-40 minutes
Cool and serve
Makes 16 Squares

Nutritional Info
Servings Per Recipe: 16
Amount Per Serving
Calories: 133.6
Total Fat: 9.4 g
Cholesterol: 56.7 mg
Sodium: 150.4 mg
Total Carbs: 11.2 g
Dietary Fiber: 2.6 g
Protein: 3.0 g

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#2 ^

Sat, Oct-12-13, 18:10

Kirsteen

Senior Member

Posts: 3,819

Plan: Atkins
Stats: 217/145/143 Female 171cm

BF:
Progress: 97%

This looks absolutely gorgeous. I will never make it, because we cannot get 100% chocolate in the UK, and I would eat the entire in batch within an hour, because chocolate is a trigger food for me. But it's lovely to know that such things are a possibility on low-carb. Thanks for sharing.