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  #1   ^
Old Fri, May-18-01, 06:17
fern2340's Avatar
fern2340 fern2340 is offline
Posts: 8,394
 
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
BF:
Progress: 52%
Location: NJ
Talking FINALLY---done!

WOO-HOO!!! Today is the last day of my CKD. It has been 5 weeks and I lost 15 lbs. I also lost 2 inches off my waist!! I have gained muscle too because I have been lifting. I think the numbers are great but I am more happy about the way I feel about myself. I took my after pics this morning and WOW--what a difference! Now, I can go to Hawaii and be happy in a bikini! I will definitely post the before and after pics when I get back from my trip. No more CKD (cyclical ketogenic diet) but now it is into the maintenance phase of things.

I wanted to thank everyone here for all their support. I love reading your posts and many of them have helped me out tremendously! Talk to you all again when I get back from Hawaii!!


Started: 182 lbs.
Goal: 169 lbs.
CURRENT: 167 lbs.

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  #2   ^
Old Fri, May-18-01, 06:54
nrussell nrussell is offline
Senior Member
Posts: 146
 
Plan:
Stats: 286/254/148
BF:
Progress:
Location: Australia
Default

Good for you Fern

You've earnt yourself a great holiday, hope you have an excellent time.

Nicola
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  #3   ^
Old Fri, May-18-01, 06:56
debbiedobson's Avatar
debbiedobson debbiedobson is offline
Senior Member
Posts: 1,127
 
Plan: Atkins
Stats: 162/162/135
BF:
Progress: 0%
Location: Toronto
Default

WOW!! congratulations!! you did a great job!!!! i sure hope you enjoy your trip to hawaii. you sure deserve it! what an inspiration you are!
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  #4   ^
Old Fri, May-18-01, 06:59
agonycat's Avatar
agonycat agonycat is offline
Senior Member
Posts: 3,473
 
Plan: AHP&FP
Stats: 197/125/137 Female 5' 6"
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
Default

Woo woo! WTG and congrats

Enjoy those sunny beaches!
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  #5   ^
Old Fri, May-18-01, 07:12
fern2340's Avatar
fern2340 fern2340 is offline
Posts: 8,394
 
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
BF:
Progress: 52%
Location: NJ
Default

Thanks everyone! I'll be sure to get a nice tan for ALL of you!!!!

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  #6   ^
Old Fri, May-18-01, 07:35
rainny's Avatar
rainny rainny is offline
Senior Member
Posts: 415
 
Plan: CKD
Stats: 245/215/130
BF:
Progress:
Location: Waller TX
Default ALRIGHT!!

I'm SO proud of you! Hope you have the time of your life!
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