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  #1381   ^
Old Tue, Jul-02-19, 09:07
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 1,309
 
Plan: No GPS/OMAD (23:1)
Stats: 150/129/120 Female 64 inches
BF:
Progress: 70%
Location: the North, England
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2019

Target: at least 290,000 steps every month
Challenge: At least one day this year do 48,000 steps or more
When at home:at least 10 minutes a day on the rebounder (1500 steps) & after-lunch walk round the village (3300 steps)

Jan: Steps 396,406 Miles 168.18 Rebound 31/31 pm walk 28/31
Feb: Steps 348,024 Miles 147.65 Rebound 27/28 pm walk 26/28
Mar: Steps 371,663 Miles 157.68 Rebound 30/31 pm walk 21/31
Apr: Steps 397,764 Miles 168.75 Rebound 25/30 pm walk 20/30
May: Steps 413,277 Miles 175.34 Rebound 15/24 pm walk 17/23
Jun: Steps 474,808 Miles 201.44 Rebound 0/20 pm walk 9/20
Jul: Steps Miles Rebound
Aug: Steps Miles Rebound
Sep: Steps Miles Rebound
Oct: Steps Miles Rebound
Nov: Steps Miles Rebound
Dec: Steps Miles Rebound

2019: Steps 2,400,740 Miles 1,018.55 Rebound 128/164 pm walk 122/164
Most steps in a day: 48,210 on 23/06/2019
This was a bit of a cheat as the bulk of it was 11 miles of promenade from Starr Gate, Blackpool to Fleetwood Ferry, then around Fleetwood town. Entirely flat, and done in trainers, not hiking boots. But if 2 long hikes planned for September don't come off, at least I got the 48,000.
Fewest steps in a day: 4,445 on 26/02/2019

Some knee pain has put me off rebounding for a bit, until it improves.
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  #1382   ^
Old Tue, Jul-02-19, 12:46
s93uv3h s93uv3h is offline
Posts: 1,321
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
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02 :30 minute walk // cycle: 13.2 miles
01 :30 minute walk // cycle: 13.2 miles
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  #1383   ^
Old Wed, Jul-03-19, 02:18
Demi's Avatar
Demi Demi is offline
Posts: 22,490
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
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July 01 13,103
July 02 13,543

.
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  #1384   ^
Old Wed, Jul-03-19, 07:05
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,607
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
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July 01 - 22,176
July 02 - 21,089 - 2.5 mile jog - HR 137 - Time 34:21
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  #1385   ^
Old Thu, Jul-04-19, 02:39
Demi's Avatar
Demi Demi is offline
Posts: 22,490
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

July 01 13,103
July 02 13,543
July 03 19,329

.
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  #1386   ^
Old Fri, Jul-05-19, 01:39
Demi's Avatar
Demi Demi is offline
Posts: 22,490
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

July 01 13,103
July 02 13,543
July 03 19,329
July 04 14,118

.
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  #1387   ^
Old Fri, Jul-05-19, 06:32
s93uv3h s93uv3h is offline
Posts: 1,321
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

05 :30 minute walk
04 :30 minute walk
03 :30 minute walk
02 :30 minute walk // cycle: 13.2 miles
01 :30 minute walk // cycle: 13.2 miles
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  #1388   ^
Old Sat, Jul-06-19, 01:02
Demi's Avatar
Demi Demi is offline
Posts: 22,490
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

July 01 13,103
July 02 13,543
July 03 19,329
July 04 14,118
July 05 13,304

.
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  #1389   ^
Old Sun, Jul-07-19, 02:32
Demi's Avatar
Demi Demi is offline
Posts: 22,490
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

July 01 13,103
July 02 13,543
July 03 19,329
July 04 14,118
July 05 13,304
July 06 10,862

.
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  #1390   ^
Old Sun, Jul-07-19, 12:44
s93uv3h s93uv3h is offline
Posts: 1,321
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

07 :30 minute walk
06 :30 minute walk
05 :30 minute walk
04 :30 minute walk
03 :30 minute walk
02 :30 minute walk // cycle: 13.2 miles
01 :30 minute walk // cycle: 13.2 miles
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  #1391   ^
Old Mon, Jul-08-19, 00:52
Demi's Avatar
Demi Demi is offline
Posts: 22,490
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

July 01 13,103
July 02 13,543
July 03 19,329
July 04 14,118
July 05 13,304
July 06 10,862
July 07 12,306


Fitbit stats for last week:

96,565 steps (average 13,795 steps per day)
44.04 miles
605 active minutes

.
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  #1392   ^
Old Tue, Jul-09-19, 05:11
Demi's Avatar
Demi Demi is offline
Posts: 22,490
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

July 01 13,103
July 02 13,543
July 03 19,329
July 04 14,118
July 05 13,304
July 06 10,862
July 07 12,306
July 08 10,264

.
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  #1393   ^
Old Wed, Jul-10-19, 01:57
Demi's Avatar
Demi Demi is offline
Posts: 22,490
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

July 01 13,103
July 02 13,543
July 03 19,329
July 04 14,118
July 05 13,304
July 06 10,862
July 07 12,306
July 08 10,264
July 09 15,288

.
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  #1394   ^
Old Thu, Jul-11-19, 01:39
Demi's Avatar
Demi Demi is offline
Posts: 22,490
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

July 01 13,103
July 02 13,543
July 03 19,329
July 04 14,118
July 05 13,304
July 06 10,862
July 07 12,306
July 08 10,264
July 09 15,288
July 10 16,800

.
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  #1395   ^
Old Fri, Jul-12-19, 01:25
Demi's Avatar
Demi Demi is offline
Posts: 22,490
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

July 01 13,103
July 02 13,543
July 03 19,329
July 04 14,118
July 05 13,304
July 06 10,862
July 07 12,306
July 08 10,264
July 09 15,288
July 10 16,800
July 11 14,812

.
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