Thu, Oct-11-01, 06:34
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Dan's right, of course. Giving up alcohol to reach your goal is the best bet. If you must drink, and can't stick to the dry wines, spirits are ok, but be sure the mix is sugar free. The inherent problem with alcohol is that your body will burn it before going after carbs or stored fat. It also tends to lower inhibitions making it easier to stray. Btw, beer, unless is the light kind, is bad.
Nat
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