I am having a difficult time doing a good workout, I think because of the lack of carbs in my body, I dont know...I am just going to do a little at a time throughout the day.............

25 crunches

50 leg press on tg

50 leg presses and off to bed

Hi Gina! Just checking to see how you're doing.


I think that would be the best thing to do while you're on induction.
Somewhere on the forum somebody said that it's not a very good idea to do any very intense workouts during induction because of the small number of carbs.
Aside from not having enough energy, your body will hold on to the small number of carbs it has and it could cause a stall.

Take care!

Sunday Gym Log


50 Leg presses on tg

25 crunches

4:30 p.m



50 leg press tg

10 crunches on tg

Monday

I was planning on going to the waterpark/gym yet I did not feel very well today...

My son was not even upset about it either I thought he would rant and rave when he got home from school and found out we were not going!

Well our plan now is to go on tues, thurs, weather permitting.....
I dont like driving too far without heat or defrost.

So far I ate a taco for dinner and some macadamia nuts earlier in the day and some crystal lite.

I just wish I felt better. Hopefully tomorrow.

I may try to work out a little on my tg later.

50 leg press tg

15 crunches tg

a few minutes on a stair walker

I think I am finally going to bed now.............tomorrow chicken salad and tuna salad, maybe some eggs scrambled.........wow, I have to go to bed I am getting hungry......

Tuesday workout


50 leg press tg

15 crunches tg

10 butterfly tg

cant sleep, going back into my cold basement to do some more crunches!!

Short but sweet, but it sure felt good...!!!

Thurs


100 Leg press tg

15 crunches tg

5 min stair walker

10 butterfly tg

cant sleep going to work out a little

Thursday Gym log


100 leg press

15 crunches

10 butterfly

5 min stairwalker


I still havent lost weight in a week!! those stupid atkins bars!!!!!!!!