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  #1   ^
Old Fri, Jul-06-01, 14:18
Trace Trace is offline
New Member
Posts: 5
 
Plan: my own basically, sometimes I take ideas from other people or books
Stats: 181/161/140 145
BF:
Progress:
Location: oklahoma
Default Ideas Welcome........

I need some food ideas, I am getting stuck eating the same ole thing and I don't want to get burnt out..... Also I am new to this thing and I don't know how to reply to someone if they reply to me....can ya help me there?????
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  #2   ^
Old Fri, Jul-06-01, 14:30
tamarian's Avatar
tamarian tamarian is offline
Forum Founder
Posts: 19,570
 
Plan: Atkins/PP/BFL
Stats: 400/223/200 Male 5 ft 11
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
Default

Hi Trace,

To reply to a post, just click on the red icon that says "Post Reply".
If you want to quote the message you are replying to, just click on the little "Quote" icon that shows at the bottom of each post. Feel free to ask and members here are very helpful, and click the icon that says "FAQ" it has all our help files as well.

Wa'il
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  #3   ^
Old Fri, Jul-06-01, 16:59
debbiedobson's Avatar
debbiedobson debbiedobson is offline
Senior Member
Posts: 1,127
 
Plan: Atkins
Stats: 162/162/135
BF:
Progress: 0%
Location: Toronto
Default

hi and welcome trace! check on the red banner karen and recipes. you'll find all sorts of wonderful things to eat. there's no reason to be bored eating this way!
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