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[CKD] best cardio????

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#1 ^

Wed, Apr-17-02, 21:54

darrell00

New Member

Posts: 3

Plan: Atkins
Stats: 190/180/165
BF:
Progress: 40%

Location: Houston

best cardio????

I was just wondering what you guys think the best form of cardio is as far as losing fat on the CKD? Should I do steady medium paced cardio or should I do interval training? Thanks.

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#2 ^

Sun, Apr-21-02, 18:11

Trainerdan Trainerdan is offline

Contributing Member

Posts: 2,518

Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")

BF:21%/15%/8%
Progress: 52%

Location: Philly

...

Intervals if you can do them ... I like intervals on the Lifefitness Cross Trainer ... I sweat like a pig on that thing! Gotta love the smell of keto-sweat in the morning ... LOL.

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