Had a good session today. Was not to keen on going, but did a full session.

This is what I did:
Rowing machine - 10 minutes at level 4 - up 1 level
Abductor - 4 sets of 20 at 40 kg
Two handed Push Downs - 2 sets of 20 at 35 kg - up 5 kg
Two handed Push Downs - 2 sets of 20 at 30 kg
Pull Down forward left arm - 2 sets of 20 at 10 kg
Pull down forward right arm - 2 sets of 20 at 10 kg
Two handed chest pull - 4 sets of 20 at 25 kg
Right hand side pull down - 2 sets of 20 at 10 kg
Left hand side pull down - 2 sets of 20 at 5 kg
Upright rows - 2 sets of 20 at 15 kg
Upright rows - 2 sets of 20 at 10 kg
Leg press - 4 sets of 20 at 130 kg up 10 kg
Treadmill - 7 min at 3.9 kph
Treadmill - 3 min at 3.7 kph
Treadmill - 5 min at 3.5 kph
Treadmill - 2 min at 3.0 kph, 5% gradient

Felt fine afterwards. The session lasted around 65 minutes.

Had a good session with Sophie today. Must admit that near the end I seemed to pull a muscle in my shoulder. I hope that this does not amount to much.

Before the session I swam 4 lengths of breast stroke.

Can't go next Sunday, Church Parade.

Had an OK session today. Did feel my pulled shoulder muscle after a while, so did not do everything.

This is what I did:
Rowing machine - 10 minutes at level 5 - up 1 level
Abductor - 4 sets of 20 at 40 kg
Right hand side pull down - 2 sets of 20 at 10 kg
Left hand side pull down - 2 sets of 20 at 5 kg
Upright rows - 2 sets of 20 at 15 kg
Upright rows - 2 sets of 20 at 10 kg
Leg press - 4 sets of 20 at 130 kg
Treadmill - 5 min at 4.0 kph
Treadmill - 2 min at 3.5 kph

Shoulder ached afterwards. The session lasted around 40 minutes.

Rested my shoulder on Tuesday and did not get to aquafit on Wednesday due to the gas man. Had a good session today. Took some of the stress away, but because of my shoulder just did cardio work.

This is what I did:
Rowing machine - 10 minutes at level 6 - up 1 level

Treadmill - 10 min at 4.0 kph - up 5 min
Treadmill - 5 min at 3.5 kph
Treadmill - 5 min at 3.0 kph, 5% gradient - up 3 min
Treadmill - 5 min at 3.0 kph, -5% gradient - new
Treadmill - 5 min at 3.0 kph - new

Felt fine afterwards although I could feel my right shoulder muscle aching. The session lasted around 45 minutes.

Had a good session with Mandy. Water still cold and think I must be in a draft as my shoulders were cold througout. Shoulder not too bad, but it was not up to swimming.

Booked in for next Friday.

Had a reasonable session. Did not really want to go, but did quite a bit. My left foot was really aching by the end of it all.

This is what I did:
Rowing machine - 10 minutes at level 7 - up 1 level
Abductor - 4 sets of 20 at 40 kg
Leg press - 4 sets of 20 at 140 kg - up 10 kg
Treadmill - 5 min at 4.0 kph
Treadmill - 5 min at 3.5 kph
Treadmill - 5 min at 3.5 kph, -5% gradient - up 0.5 kph
Treadmill - 5 min at 3.0 kph

My shoulder felt OK afterwards. The session lasted around 45 minutes.

Had a good session with Mandy. Could not go Sunday because of Church Parade. Water still too cold, but the air was warmer and so my shoulders did not feel so cold. My shoulder felt fine today.

Had a good session today. My shoulder seeems to be better and so was able to do all the arm exercises.

This is what I did:
Rowing machine - 10 minutes at level 8 - up 1 level
Abductor - 4 sets of 20 at 40 kg
Two handed Push Downs - 4 sets of 20 at 25 kg
Pull Down forward left arm - 2 sets of 20 at 10 kg
Pull down forward right arm - 2 sets of 20 at 10 kg
Right hand side pull down - 2 sets of 20 at 10 kg
Left hand side pull down - 2 sets of 20 at 7.5 kg - up 2.5 kg
Upright rows - 4 sets of 20 at 10 kg

Felt fine afterwards. The session lasted around 40 minutes. For the first time I began to feel the rowing machine was a cardio workout.

Had another good session with Mandy.

At long last they have fixed the pump in the pool and warmer water is being pumped in. It was still cold, but compared to Monday it felt positvely tropical! It will be interesting to see how warm it feels on Friday.

Booked in for next Wednesday, the last Wednesday session before Christmas.

Had a good session today. This was the longest I've spent in the gym so far - 70 minutes.

This is what I did:
Rowing machine - 10 minutes at level 8
Abductor - 4 sets of 20 at 40 kg
Two handed Push Downs - 4 sets of 20 at 30 kg
Pull Down forward left arm - 2 sets of 20 at 10 kg
Pull down forward right arm - 2 sets of 20 at 10 kg
Right hand side pull down - 1 set of 20 at 10 kg
Right hand side pull down - 1 set of 20 at 12.5 kg - Up 2.5 kg
Left hand side pull down - 2 sets of 20 at 7.5 kg
Upright rows - 4 sets of 20 at 10 kg
Treadmill - 10 min at 4.0 kph
Treadmill - 5 min at 3.6 kph - Up 0.1 kph
Treadmill - 5 min at 3.0 kph, 5% gradient
Treadmill - 5 min at 3.5 kph, -5% gradient
Treadmill - 5 min at 3.1 kph - Up 0.1 kph

Felt fine afterwards.

Had a really good session with Mandy today.

The pool was really warm today. So they have fixed the problem. If anything it was a bit too hot!!!!

Booked in for next Friday.

Had a good session with Sophie today.

The pool was really warm today. They have not fixed the step yet though.

Afterwards I swam 4 lengths of back stroke.

Booked in for next Sunday.

Had a good session today. Started slow, but did more than ever! This was the longest I've spent in the gym so far - 80 minutes.

This is what I did:
Treadmill - 10 min at 4.0 kph
Treadmill - 5 min at 3.6 kph
Treadmill - 5 min at 3.0 kph, 5% gradient
Treadmill - 5 min at 3.5 kph, -5% gradient
Treadmill - 5 min at 3.5 kph - Up 0.4 kph
Abductor - 4 sets of 20 at 40 kg
Leg press - 4 sets of 20 at 130 kg
Two handed Push Downs - 4 sets of 20 at 30 kg
Pull Down forward left arm - 2 sets of 20 at 10 kg
Pull down forward right arm - 2 sets of 20 at 10 kg
Right hand side pull down - 2 set of 20 at 10 kg
Left hand side pull down - 2 sets of 20 at 5 kg
Upright rows - 2 sets of 20 at 10 kg
Upright rows - 2 sets of 20 at 15 kg
Rowing machine - 10 minutes at level 8
Felt fine afterwards.

Did not go to aquafit on Wednesday as I felt so tired. Now think I'm getting a cold, which could be why I'm a bit off at the moment. Took it a little easy and just did 35 minutes.

This is what I did:
Treadmill - 5 min at 3.5 kph
Treadmill - 5 min at 3.5 kph, -5% gradient
Treadmill - 5 min at 3.5 kph
Rowing machine - 15 minutes at level 9 - Up 1 level
Felt fine afterwards.

Had a good session with Mandy today. Gosh, the water was warm, just like being in the bath. So with my cold I took things easy. Funnily enough it was colder in the jacuzzi!

Booked in for next Friday, but think there may not be a class.